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BMR Calculator

The Basal Metabolic Rate. How many calories do you consume each day?

BMR Calculator

Calculate your BMR

To determine your current BMR (Basal Metabolic Rate), please provide the following information:

kg
cm
ft
in
years

Your BMR Result

0
calories/day

Daily Calorie Needs Based on Activity Level

Activity Level Calories/Day

Like Duolingo but for Weight Loss

Fito is a food and calories tracking app, like Duolingo but for weight loss. And it has a cute little bear that accompanies you on your diet in the home screen widgets, giving your long-term health journey a boost of motivation.

Workout streak overview with streak timeline, monthly distances, and mascot reminders