{"id":6528,"date":"2025-09-15T00:53:31","date_gmt":"2025-09-15T04:53:31","guid":{"rendered":"https:\/\/getfitoapp.com\/?page_id=6528"},"modified":"2025-09-15T02:47:27","modified_gmt":"2025-09-15T06:47:27","slug":"%e7%94%a8%e5%85%b7","status":"publish","type":"page","link":"https:\/\/getfitoapp.com\/ja\/%e7%94%a8%e5%85%b7\/","title":{"rendered":"\u30c4\u30fc\u30eb"},"content":{"rendered":"
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t

\u63a2\u3059<\/span>\u00a0\u305d\u306e<\/span> Fito\u00a0\u7528\u5177<\/span>\u00a0\u3042\u306a\u305f<\/span>\u00a0\u5fc5\u8981<\/span><\/h2>\n<\/div>\n
\n\t
\n\t\t
\n
\n
\n
\n
\n
Fito\u306f\u3001\u30b4\u30fc\u30eb\uff06\u30b9\u30c8\u30ea\u30fc\u30af\u3001\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u3001\u30eb\u30fc\u30c8\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001\u30b8\u30e0\u30bb\u30c3\u30b7\u30e7\u30f3\u306a\u3069\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
<\/div><\/div><\/div>
\n\t
\n\t\t
\n\t\t\t
\n\t\t\t\t
\u3059\u3079\u3066<\/a>\u30c4\u30fc\u30eb<\/a><\/div><\/div>
\"\u30ab\u30ed\u30ea\u30fc\u8a18\u9332\u30a2\u30d7\u30ea\u306e\u30ab\u30e9\u30d5\u30eb\u306a6\u3064\u306e\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u7ba1\u7406\u306b\u4fbf\u5229\u306a\u300c\u30aa\u30fc\u30d0\u30fc\u300d\u3084\u300c\u6b8b\u308a\u300d\u306a\u3069\u30011\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u72b6\u6cc1\u3092\u8d64\u3044\u30af\u30de\u306e\u6f2b\u753b\u3067\u8868\u73fe\u3002\"<\/div><\/div><\/div>
\u30d7\u30ed\u30c6\u30a4\u30f3\u8a08\u7b97\u6a5f<\/span><\/a>

\u30d7\u30ed\u30c6\u30a4\u30f3\u8a08\u7b97\u6a5f<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea\u306e\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u306b\u306f\u30011\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u8a18\u9332\u304c\u8868\u793a\u3055\u308c\u3001\u6b8b\u308a274kcal\u3001\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u306e\u6804\u990a\u7d20\u5185\u8a33\u3001\u30ab\u30e1\u30e9\u3001\u30e9\u30a4\u30d6\u30e9\u30ea\u3001\u30af\u30a4\u30c3\u30af\u5165\u529b\u306b\u3088\u308b\u98df\u4e8b\u8a18\u9332\u306e\u30aa\u30d7\u30b7\u30e7\u30f3\u304c\u3001\u8d64\u3044\u30af\u30de\u306e\u30a4\u30e9\u30b9\u30c8\u3068\u3068\u3082\u306b\u8868\u793a\u3055\u308c\u307e\u3059\u3002\"<\/div><\/div><\/div>
\u30de\u30eb\u30b3\u8a08\u7b97\u6a5f<\/span><\/a>

\u30de\u30eb\u30b3\u8a08\u7b97\u6a5f<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u6c34\u7b52\u3084\u30b0\u30e9\u30b9\u3092\u6301\u3063\u3066\u69d8\u3005\u306a\u30dd\u30fc\u30ba\u3092\u3068\u308b\u30ad\u30e5\u30fc\u30c8\u306a\u8d64\u3044\u30af\u30de\u306e\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u304c\u3001\u300cStay<\/div><\/div><\/div>
\u4f7f\u3044\u3084\u3059\u30441\u65e5\u306e\u6c34\u5206\u6442\u53d6\u91cf\u8a08\u7b97\u6a5f<\/span><\/a>

\u4f7f\u3044\u3084\u3059\u30441\u65e5\u306e\u6c34\u5206\u6442\u53d6\u91cf\u8a08\u7b97\u6a5f<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ea\u30b9\u30c8\u3001\u30bb\u30c3\u30c8\u5165\u529b\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30a4\u30e9\u30b9\u30c8\u30e2\u30fc\u30c0\u30eb\u304c\u8868\u793a\u3055\u308c\u308b\u6700\u9ad8\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea\u753b\u9762\"<\/div><\/div><\/div>
BMR\u8a08\u7b97\u6a5f<\/span><\/a>

BMR\u8a08\u7b97\u6a5f<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u306e\u753b\u9762\u306b\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u304c\u8868\u793a\u3055\u308c\u3001\u30ad\u30e3\u30f3\u30d7\u30d5\u30a1\u30a4\u30e4\u30fc\u306e\u30a2\u30a4\u30b3\u30f3\u304c\u4ed8\u3044\u305f\u6708\u3054\u3068\u306e\u9032\u6357\u72b6\u6cc1\u30ab\u30fc\u30c9\u304c\u8868\u793a\u3055\u308c\u308b\u3002\"<\/div><\/div><\/div>
\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea<\/span><\/a>

\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u30a2\u30d7\u30ea<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30e2\u30d0\u30a4\u30eb\u306e<\/div><\/div><\/div>
\u904b\u52d5\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u6a5f<\/span><\/a>

\u904b\u52d5\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u6a5f<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30a2\u30a6\u30c8\u30c9\u30a2\u30e9\u30f3\u300d\u3068\u984c\u3055\u308c\u305f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u753b\u9762\u3067\u3001\u8d64\u3044\u30eb\u30fc\u30c8\u30e9\u30a4\u30f3\u3068\u30af\u30de\u306e\u5f62\u306e\u4f4d\u7f6e\u30de\u30fc\u30ab\u30fc\u304c\u3042\u308b\u5730\u56f3\u304c\u4e0a\u90e8\u4ed8\u8fd1\u306b\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u3002\u5730\u56f3\u306e\u4e0b\u306b\u306f\u300c51.1%<\/div><\/div><\/div>
\u6b69\u884c\u6642\u9593\u8a08\u7b97\u6a5f<\/span><\/a>

\u6b69\u884c\u6642\u9593\u8a08\u7b97\u6a5f<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u6982\u8981\u3001\u30eb\u30fc\u30c8\u30de\u30c3\u30d7\u3001\u5fc3\u62cd\u6570\u3001\u901f\u5ea6\u30c1\u30e3\u30fc\u30c8\u3092\u8868\u793a\u3059\u308b\u6700\u9ad8\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30c8\u30e9\u30c3\u30ab\u30fc\u30a2\u30d7\u30ea\u753b\u9762\"<\/div><\/div><\/div>
\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8a08\u7b97\u6a5f<\/span><\/a>

\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30de\u30e9\u30bd\u30f3\u30da\u30fc\u30b9\u8a08\u7b97\u6a5f<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30b7\u30e7\u30c3\u30c8\u306f\u3001\u30e6\u30fc\u30b6\u30fc\u30ab\u30fc\u30c9\uff08\u30ab\u30ed\u30ea\u30fc\u3068\u30b9\u30c8\u30ea\u30fc\u30af\u30c1\u30a7\u30c3\u30af\u30dc\u30c3\u30af\u30b9\uff09\u3001\u30eb\u30fc\u30c8\u5199\u771f\u3068\u8ddd\u96e2\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30d5\u30a3\u30fc\u30c9\u3001\u53cb\u4eba\u306e\u30ac\u30c3\u30c4\u30dd\u30fc\u30ba\u30d0\u30c3\u30b8\u306e\u30aa\u30fc\u30d0\u30fc\u30ec\u30a4\u3092\u542b\u3080\u53cb\u4eba\uff0f\u30e9\u30f3\u30af\u753b\u9762\u3092\u793a\u3059\u3002\"<\/div><\/div><\/div>
\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30ec\u30f3\u30c9\u306e\u5171\u6709\u3068\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/a>

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30d5\u30ec\u30f3\u30c9\u306e\u5171\u6709\u3068\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u611b\u3089\u3057\u3044\u8d64\u3044\u30af\u30de\u306e\u30a4\u30e9\u30b9\u30c8\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u30c6\u30fc\u30de\uff08\u5dfb\u304d\u5bff\u53f8\u3001\u30c9\u30fc\u30ca\u30c4\u3001\u7b4b\u8089\u306e\u5c48\u4f38\u3001\u9262\u306e\u4e2d\u3067\u304f\u3064\u308d\u3050\u30af\u30de\u3001\u305f\u3044\u307e\u3064\u3092\u6301\u3064\u30af\u30de\u306a\u3069\uff09\u3067\u63cf\u304b\u308c\u305f\u9054\u6210\u30ab\u30fc\u30c9\u304c\u3001\u30b3\u30ec\u30af\u30bf\u30fc\u30ba\u30ab\u30fc\u30c9\u306e\u3088\u3046\u306b\u30ab\u30e9\u30d5\u30eb\u306b\u30b3\u30e9\u30fc\u30b8\u30e5\u3055\u308c\u3066\u3044\u308b\u3002\"<\/div><\/div><\/div>
\u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u30ab\u30fc\u30c9<\/span><\/a>

\u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u30ab\u30fc\u30c9<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u300cGym<\/div><\/div><\/div>
\u30b8\u30e0\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3<\/span><\/a>

\u30b8\u30e0\u30fb\u30bb\u30c3\u30b7\u30e7\u30f3<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u5c4b\u5916\u30e9\u30f3\u306e\u30eb\u30fc\u30c8\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30ab\u30fc\u30c9\u3092\u8ffd\u8de1\u30eb\u30fc\u30c8\u306e\u30ab\u30e9\u30fc\u5730\u56f3\u306e\u6a2a\u306b\u8868\u793a\"<\/div><\/div><\/div>
\u30eb\u30fc\u30c8\u8ffd\u8de1<\/span><\/a>

\u30eb\u30fc\u30c8\u8ffd\u8de1<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30a2\u30d7\u30ea\u7528\u306e4\u3064\u306e\u30db\u30fc\u30e0\u30b9\u30af\u30ea\u30fc\u30f3\u30fb\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u306e\u30e2\u30c3\u30af\u30a2\u30c3\u30d7\u3067\u3001\u305d\u308c\u305e\u308c\u708e\u306e\u30b9\u30b3\u30a2\uff08\u4f8b\uff1a15\u300174\u300173\u300141\uff09\u3068\u30af\u30de\u306e\u30de\u30b9\u30b3\u30c3\u30c8\u3001\u305d\u3057\u3066<\/div><\/div><\/div>
\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\uff06Watch\u6587\u5b57\u76e4<\/span><\/a>

\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\uff06Watch\u6587\u5b57\u76e4<\/span><\/h3><\/div><\/div><\/div><\/div>
\"\u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u306e\u753b\u9762\u306b\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u76ee\u6a19\u304c\u8868\u793a\u3055\u308c\u3001\u30ad\u30e3\u30f3\u30d7\u30d5\u30a1\u30a4\u30e4\u30fc\u306e\u30a2\u30a4\u30b3\u30f3\u304c\u4ed8\u3044\u305f\u6708\u3054\u3068\u306e\u9032\u6357\u72b6\u6cc1\u30ab\u30fc\u30c9\u304c\u8868\u793a\u3055\u308c\u308b\u3002\"<\/div><\/div><\/div>
\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b4\u30fc\u30eb\uff06\u30b9\u30c8\u30ea\u30fc\u30af<\/span><\/a>

\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30b4\u30fc\u30eb\uff06\u30b9\u30c8\u30ea\u30fc\u30af<\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\u7121\u6599\u3067\u76ee\u6a19\u8a2d\u5b9a\uff06\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u8a18\u9332\u3092\u30ab\u30a6\u30f3\u30c8 \u6b69\u6570\u3001\u65e5\u6570\u3001\u8ddd\u96e2\u3001\u30ab\u30ed\u30ea\u30fc\u3001\u7d99\u7d9a\u6642\u9593\u306e\u76ee\u6a19\u8a2d\u5b9a \u6bce\u65e5\u3001\u6bce\u9031\u3001\u6bce\u6708\u306e\u76ee\u6a19\u8a2d\u5b9a\u306b\u3082\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u3060...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-6528","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/pages\/6528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/comments?post=6528"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/pages\/6528\/revisions"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/media?parent=6528"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/tags?post=6528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}