{"id":6275,"date":"2025-08-25T02:56:03","date_gmt":"2025-08-25T06:56:03","guid":{"rendered":"https:\/\/getfitoapp.com\/?p=6275"},"modified":"2025-08-25T02:59:03","modified_gmt":"2025-08-25T06:59:03","slug":"%e5%8f%8b%e9%81%94%e3%82%92%e8%bf%bd%e5%8a%a0%e3%81%97%e3%81%a6%e4%b8%80%e7%b7%92%e3%81%ab%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88","status":"publish","type":"post","link":"https:\/\/getfitoapp.com\/ja\/%e5%8f%8b%e9%81%94%e3%82%92%e8%bf%bd%e5%8a%a0%e3%81%97%e3%81%a6%e4%b8%80%e7%b7%92%e3%81%ab%e3%83%af%e3%83%bc%e3%82%af%e3%82%a2%e3%82%a6%e3%83%88\/","title":{"rendered":"\u4e00\u7dd2\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff1aFito\u304c\u53cb\u9054\u3092\u6700\u9ad8\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30e2\u30c1\u30d9\u30fc\u30bf\u30fc\u306b\u5909\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u3001\u4ed6\u306e\u4eba\u305f\u3061\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u697d\u3057\u304f\u3001\u3088\u308a\u6301\u7d9a\u53ef\u80fd\u306a\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002Fito\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u6a5f\u80fd\u306f\u3053\u306e\u8003\u3048\u306b\u57fa\u3065\u3044\u3066\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\uff1a\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u8d8a\u3048\u3066\u53cb\u9054\u3092\u8ffd\u52a0\u3057\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u8a73\u7d30\u306a\u8a18\u9332\u3001\u30eb\u30fc\u30c8\u3001\u5199\u771f\u3092\u5171\u6709\u3057\u3001\u3044\u3044\u306d\u3001\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u5f8c\u62bc\u3057\u3001\u5207\u78cb\u7422\u78e8\u3067\u304a\u4e92\u3044\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002\u4e00\u7dd2\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\uff01<\/p>\n\n\n\n<p>\u3068\u306f\u7570\u306a\u308a <a href=\"https:\/\/www.apple.com\/apple-fitness-plus\/\" rel=\"noopener\">\u30a2\u30c3\u30d7\u30eb\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a>Fito\u306f\u3001\u9650\u3089\u308c\u305f\u5171\u6709\uff08\u3044\u3064\u3001\u3069\u3093\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u305f\u304b\u3068\u3044\u3046\u57fa\u672c\u7684\u306a\u60c5\u5831\uff09\u3057\u304b\u63d0\u4f9b\u305b\u305a\u3001\u30a2\u30f3\u30c9\u30ed\u30a4\u30c9\u30fb\u30e6\u30fc\u30b6\u30fc\u306b\u306f\u975e\u516c\u958b\u3060\u304c\u3001\u8c4a\u5bcc\u3067\u30af\u30ed\u30b9\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3059\u308b\u306e\u3067\u3001\u5bb6\u65cf\u3001\u53cb\u4eba\u3001\u540c\u50da\u306a\u3069\u3001\u3042\u306a\u305f\u306e\u30b5\u30fc\u30af\u30eb\u5168\u4f53\u304c\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u9032\u6b69\u3092\u795d\u3044\u3001\u65b0\u305f\u306a\u76ee\u6a19\u306b\u5411\u304b\u3063\u3066\u304a\u4e92\u3044\u3092\u5f8c\u62bc\u3057\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/friends_sharing-1024x610.jpg\" alt=\"\u4e00\u7dd2\u306b\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3057\u305f\u308a\u3001\u53cb\u3060\u3061\u3092\u8ffd\u52a0\u3057\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u30eb\u30fc\u30c8\u3001\u5199\u771f\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u3001\u300c\u3044\u3044\u306d\uff01\u300d\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u5171\u6709\u3057\u305f\u308a\u3067\u304d\u308b\" class=\"wp-image-6174\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/friends_sharing-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/friends_sharing-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/friends_sharing-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/friends_sharing-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/friends_sharing-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u53cb\u9054\u3092\u8ffd\u52a0\u3057\u3066\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u8a18\u9332\u3001\u30eb\u30fc\u30c8\u3001\u5199\u771f\u3092\u5171\u6709\u3002\u30e9\u30f3\u30ad\u30f3\u30b0\u3067\u7af6\u3044\u5408\u3063\u305f\u308a\u3001\u300c\u3044\u3044\u306d\uff01\u300d\u3092\u8d08\u3063\u305f\u308a\u3001\u53cb\u597d\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u9001\u3063\u305f\u308a\u3067\u304d\u307e\u3059\u3002\n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u6a5f\u80fd\u3059\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u306f\u3001\u4eba\u9593\u306e\u884c\u52d5\u306e\u6700\u3082\u5f37\u529b\u306a\u539f\u52d5\u529b\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002\u5171\u6709\u3059\u308b\u3068\u304d <a href=\"https:\/\/getfitoapp.com\/ja\/%e7%8f%be%e5%ae%9f%e7%9a%84%e3%81%aa%e9%81%8b%e5%8b%95%e7%9b%ae%e6%a8%99%e3%82%92%e8%a8%ad%e5%ae%9a%e3%81%99%e3%82%8b\/\">\u30b4\u30fc\u30eb<\/a> \u3042\u306a\u305f\u304c\u6c17\u306b\u304b\u3051\u3066\u3044\u308b\u672c\u5f53\u306e\u4eba\u3005\u3068\u4e00\u7dd2\u306b\u3044\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306f\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8aac\u660e\u8cac\u4efb\uff1a\u8ab0\u304b\u304c\u3042\u306a\u305f\u306e\u884c\u52d5\u3092\u898b\u3066\u3044\u308b\u3053\u3068\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u30d5\u30a9\u30ed\u30fc\u30b9\u30eb\u30fc\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u52b1\u307e\u3059\uff1a\u3044\u3044\u306d\uff01\u300d\u3084\u30b3\u30e1\u30f3\u30c8\u3001\u304a\u795d\u3044\u306e\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u3002<\/li>\n\n\n\n<li>\u5065\u5168\u306a\u7af6\u4e89\uff1a\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30ea\u30fc\u30c0\u30fc\u30dc\u30fc\u30c9\u3084\u30c1\u30e3\u30ec\u30f3\u30b8\u306f\u3001\u4eba\u3005\u304c\u3088\u308a\u4e00\u8cab\u6027\u3092\u6301\u3061\u3001\u3088\u308a\u30cf\u30fc\u30c9\u306b\u30d7\u30c3\u30b7\u30e5\u3059\u308b\u52d5\u6a5f\u3068\u306a\u308b\u3002<\/li>\n\n\n\n<li>\u5b66\u3073\u306e\u5171\u6709\uff1a\u53cb\u4eba\u304c\u3069\u306e\u3088\u3046\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u306e\u30eb\u30fc\u30c8\u3092\u6b69\u3044\u3066\u3044\u308b\u306e\u304b\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u304b\u3089\u6295\u7a3f\u3057\u305f\u5199\u771f\u3092\u898b\u308b\u3053\u3068\u3067\u3001\u65b0\u3057\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u767a\u898b\u3057\u3001\u523a\u6fc0\u3092\u53d7\u3051\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Fito\u3067\u5171\u6709\u3067\u304d\u308b\u3082\u306e\u3001\u305d\u3057\u3066\u305d\u308c\u304c\u91cd\u8981\u306a\u7406\u7531<\/h2>\n\n\n\n<p>Fito\u306e\u30bd\u30fc\u30b7\u30e3\u30eb\u5171\u6709\u306f\u3001\u4ed6\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u304c\u63d0\u4f9b\u3059\u308b\u57fa\u672c\u7684\u3067\u6700\u5c0f\u9650\u306e\u30c7\u30fc\u30bf\u3092\u306f\u308b\u304b\u306b\u8d85\u3048\u3066\u3044\u308b\u3002\u53cb\u9054\u3068\u3064\u306a\u304c\u308b\u3068\u3001\u5171\u6709\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u5168\u306a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u8a18\u9332\uff1a\u8a73\u7d30\u306a\u30ed\u30b0\u306b\u306f\u3001\u6642\u9593\u3001\u5f37\u5ea6\u3001\u30e1\u30c8\u30ea\u30af\u30b9\uff08\u30ab\u30ed\u30ea\u30fc\u3001\u8ddd\u96e2\u3001\u30ec\u30c3\u30d7\u6570\u3001\u30bb\u30c3\u30c8\u6570\uff09\u3001\u30e1\u30e2\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u53cb\u9054\u540c\u58eb\u3067\u6709\u610f\u7fa9\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u3057\u305f\u308a\u3001\u304a\u4e92\u3044\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u304b\u3089\u5b66\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30eb\u30fc\u30c8\u3068\u5730\u56f3\uff1a\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306e\u6b63\u78ba\u306a\u7d4c\u8def\u3092\u5171\u6709\u3067\u304d\u307e\u3059\u3002\u53cb\u3060\u3061\u304c\u3042\u306a\u305f\u306e\u30eb\u30fc\u30c8\u3092\u305f\u3069\u3063\u305f\u308a\u3001\u7d76\u666f\u30b9\u30dd\u30c3\u30c8\u306b\u6c17\u3065\u3044\u305f\u308a\u3001\u304d\u3064\u3044\u4e0a\u308a\u5742\u3092\u81ea\u5206\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u5165\u308c\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5199\u771f\u3068\u77ac\u9593\uff1a\u6c57\u3092\u304b\u3044\u305f\u81ea\u64ae\u308a\u5199\u771f\u3001\u9802\u4e0a\u3067\u306e\u5199\u771f\u3001\u904b\u52d5\u5f8c\u306e\u30b9\u30ca\u30c3\u30af\u306a\u3069\u3001\u8996\u899a\u7684\u306a\u77ac\u9593\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3092\u30bd\u30fc\u30b7\u30e3\u30eb\u3067\u697d\u3057\u3044\u3082\u306e\u306b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30bf\u30b0\u3068\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u7a2e\u985e\uff1a\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30bf\u30a4\u30d7\u5225\uff08HIIT\u3001\u30e8\u30ac\u3001\u7b4b\u529b\u3001\u30af\u30e9\u30a4\u30df\u30f3\u30b0\uff09\u306b\u6574\u7406\u3067\u304d\u308b\u306e\u3067\u3001\u53cb\u9054\u304c\u8208\u5473\u306e\u3042\u308b\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u30d5\u30a3\u30eb\u30bf\u30ea\u30f3\u30b0\u3057\u3066\u767a\u898b\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/calender-1024x610.jpg\" alt=\"\u6708\u9593\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\u3068\u6bce\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b5\u30e0\u30cd\u30a4\u30eb\u3092\u8868\u793a\u3059\u308b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u30ea\u30ad\u30e3\u30c3\u30d7\" class=\"wp-image-6168\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/calender-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/calender-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/calender-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/calender-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/calender-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ab\u30ec\u30f3\u30c0\u30fc\uff1a\u6708\u9593\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\u3001\u6bce\u65e5\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30b5\u30e0\u30cd\u30a4\u30eb\u3001\u30b5\u30de\u30ea\u30fc\u7d71\u8a08\n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a2\u30c3\u30d7\u30eb\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3068\u306e\u9055\u3044<\/h2>\n\n\n\n<p>Apple 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