{"id":6281,"date":"2025-08-25T03:11:29","date_gmt":"2025-08-25T07:11:29","guid":{"rendered":"https:\/\/getfitoapp.com\/?p=6281"},"modified":"2025-08-25T03:11:32","modified_gmt":"2025-08-25T07:11:32","slug":"%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e9%81%94%e6%88%90%e3%82%ab%e3%83%bc%e3%83%89%e3%81%a7%e9%81%8b%e5%8b%95%e3%81%8c%e6%a5%bd%e3%81%97%e3%81%8f%e3%81%aa%e3%82%8b","status":"publish","type":"post","link":"https:\/\/getfitoapp.com\/ja\/%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%83%8d%e3%82%b9%e9%81%94%e6%88%90%e3%82%ab%e3%83%bc%e3%83%89%e3%81%a7%e9%81%8b%e5%8b%95%e3%81%8c%e6%a5%bd%e3%81%97%e3%81%8f%e3%81%aa%e3%82%8b\/","title":{"rendered":"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3082\u3046\u4e00\u5ea6\u697d\u3057\u304f\uff1a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30fb\u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u30fb\u30b7\u30b9\u30c6\u30e0\u304c\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u30fb\u30a2\u30c9\u30d9\u30f3\u30c1\u30e3\u30fc\u306b\u5909\u3048\u308b\u65b9\u6cd5"},"content":{"rendered":"<p>\u30eb\u30fc\u30c6\u30a3\u30f3\u306f\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u9054\u6210\u306e\u6575\u3068\u306a\u308a\u3046\u308b\u3002\u6bce\u65e5\u540c\u3058\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30fc\u30ad\u30c3\u30c8\u3001\u30e8\u30ac\u30af\u30e9\u30b9\u3067\u306f\u3001\u3069\u3093\u306a\u306b\u3084\u308b\u6c17\u306e\u3042\u308b\u4eba\u3067\u3082\u98fd\u304d\u3066\u3057\u307e\u3046\u3002 <\/p>\n\n\n\n<p>Fito\u306f\u3001\u3059\u3079\u3066\u306e\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306b\u610f\u5473\u304c\u3042\u308a\u3001\u9a5a\u304d\u3068\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u6027\u3092\u611f\u3058\u3055\u305b\u308b\u3001\u904a\u3073\u5fc3\u3068\u8c4a\u304b\u306a\u30c7\u30b6\u30a4\u30f3\u306e\u9054\u6210\u30b7\u30b9\u30c6\u30e0\u3067\u3001\u3053\u306e\u554f\u984c\u306b\u771f\u6b63\u9762\u304b\u3089\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002\u304a\u3044\u3057\u3044\u98df\u3079\u7269\u306e\u30ab\u30fc\u30c9\u304b\u3089\u3001\u661f\u5ea7\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u306e\u30c8\u30ed\u30d5\u30a3\u30fc\u3001\u304a\u796d\u308a\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u8a18\u5ff5\u54c1\u307e\u3067\u3001\u4f55\u5341\u7a2e\u985e\u3082\u306e\u30c6\u30fc\u30de\u5225\u30ab\u30fc\u30c9\u30b7\u30ea\u30fc\u30ba\u3067\u3001Fito\u306f\u30ab\u30ed\u30ea\u30fc\u3084\u30de\u30a4\u30eb\u3092\u3001\u8ffd\u3044\u304b\u3051\u305f\u304f\u306a\u308b\u3088\u3046\u306a\u5c0f\u3055\u306a\u52dd\u5229\u306b\u5909\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/getfitoapp.com\/ja\/%e7%8f%be%e5%ae%9f%e7%9a%84%e3%81%aa%e9%81%8b%e5%8b%95%e7%9b%ae%e6%a8%99%e3%82%92%e8%a8%ad%e5%ae%9a%e3%81%99%e3%82%8b\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/achievement_cards-1024x610.jpg\" alt=\"\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3067\u30a2\u30f3\u30ed\u30c3\u30af\u3055\u308c\u308b\u3001\u30c6\u30fc\u30de\u5225\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u9054\u6210\u30ab\u30fc\u30c9\uff08\u30d5\u30fc\u30c9\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3001\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u30b7\u30ea\u30fc\u30ba\uff09\u3092\u96c6\u3081\u3088\u3046\" class=\"wp-image-6164\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/achievement_cards-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/achievement_cards-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/achievement_cards-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/achievement_cards-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/achievement_cards-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3067\u3001\ud83c\udf63\u30d5\u30fc\u30c9\u30b7\u30ea\u30fc\u30ba\u3001\ud83c\udf63\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30b7\u30ea\u30fc\u30ba\u3001\ud83c\udf0d\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u30b7\u30ea\u30fc\u30ba\u3068\u3044\u3063\u305f\u30c6\u30fc\u30de\u5225\u306e\u30a2\u30c1\u30fc\u30d6\u30e1\u30f3\u30c8\u30ab\u30fc\u30c9\u3092\u30a2\u30f3\u30ed\u30c3\u30af\u3057\u3066\u96c6\u3081\u307e\u3057\u3087\u3046\u3002\n<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u304c\u5358\u8abf\u3055\u3092\u514b\u670d\u3059\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u5b9f\u7e3e\u306f\u3001\u62bd\u8c61\u7684\u306a\u9032\u6b69\u3092\u5177\u4f53\u7684\u306a\u5831\u916c\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u30b2\u30fc\u30e0\u3092\u5909\u3048\u308b\u3002\u753b\u9762\u306b\u6570\u5b57\u304c\u8868\u793a\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ab\u30fc\u30c9\u3084\u30d0\u30c3\u30b8\u3001\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3001\u8996\u899a\u7684\u306b\u697d\u3057\u304f\u3001\u611f\u60c5\u7684\u306b\u6e80\u8db3\u3067\u304d\u308b\u3082\u306e\u304c\u5f97\u3089\u308c\u308b\u306e\u3060\u3002\u30ab\u30fc\u30c9\u3001\u30d0\u30c3\u30b8\u3001\u30a2\u30cb\u30e1\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3060\u3002\u3053\u306e\u3088\u3046\u306a\u76ee\u65b0\u3057\u3055\u3068\u300c\u30bb\u30c3\u30c8\u3092\u30b3\u30f3\u30d7\u30ea\u30fc\u30c8\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u6b32\u6c42\u306f\u3001\u4e7e\u71e5\u3057\u305f\u7d71\u8a08\u3088\u308a\u3082\u306f\u308b\u304b\u306b\u52b9\u679c\u7684\u306b\u4e00\u8cab\u3057\u305f\u884c\u52d5\u306e\u52d5\u6a5f\u4ed8\u3051\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<p>\u306e\u30d0\u30c3\u30b8\u3088\u308a\u3082\u9762\u767d\u3044\u3002 <a href=\"https:\/\/www.apple.com\/apple-fitness-plus\/\" rel=\"noopener\">\u30a2\u30c3\u30d7\u30eb\u30fb\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9<\/a>.<\/p>\n\n\n\n<p>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3092\u3084\u307f\u3064\u304d\u306b\u3059\u308b4\u3064\u306e\u30b7\u30b0\u30cd\u30c1\u30e3\u30fc\u30fb\u30ab\u30fc\u30c9\u30fb\u30b7\u30ea\u30fc\u30ba<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30d5\u30fc\u30c9\u30b7\u30ea\u30fc\u30ba<\/strong> - 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alt=\"\u30e6\u30cb\u30fc\u30af\u306a\u30de\u30b9\u30b3\u30c3\u30c8\u30c7\u30b6\u30a4\u30f3\u306e\u30b3\u30ec\u30af\u30b7\u30e7\u30f3\u53ef\u80fd\u306a\u9054\u6210\u30ab\u30fc\u30c9\uff08\u30d5\u30fc\u30c9\u3001\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u3001\u30d5\u30a7\u30b9\u30c6\u30a3\u30d0\u30eb\u30b7\u30ea\u30fc\u30ba\" class=\"wp-image-6182\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/zodiac_sign-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/zodiac_sign-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/zodiac_sign-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/zodiac_sign-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/zodiac_sign-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption 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