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<strong>16:8<\/strong>, <strong>18:6<\/strong>\u3042\u308b\u3044\u306f <strong>\u30aa\u30de\u30c3\u30c9<\/strong>.<\/p>\n\n\n\n<p>\u9032\u6357\u72b6\u6cc1\u304c\u76ee\u306b\u898b\u3048\u308b\u3068\u3001\u3088\u308a\u30ea\u30a2\u30eb\u306b\u611f\u3058\u3089\u308c\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30bf\u30a4\u30de\u30fc\u304c\u9032\u3093\u3067\u3044\u308b\u306e\u304c\u898b\u3048\u308b\u3068\u3001\u885d\u52d5\u7684\u306a\u9593\u98df\u3092\u9045\u3089\u305b\u305f\u308a\u3001\u8a08\u753b\u3057\u305f\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u308f\u3089\u305b\u305f\u308a\u3001\u3042\u30681\u6642\u9593\u3084\u308b\u6c17\u3092\u7dad\u6301\u3057\u305f\u308a\u3059\u308b\u306e\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u65ad\u98df\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u306f\u4fbf\u5229\u306a\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u610f\u601d\u3092\u4e00\u8cab\u6027\u306b\u5909\u3048\u308b\u624b\u52a9\u3051\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/App\u5185\u6d3b\u52a8-\u6a2a\u5c4f-1024x576.png\" alt=\"\u65ad\u7d9a\u7684\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u306e\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3068\u30db\u30fc\u30e0\u753b\u9762\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u306b\u306f\u3001\u30ad\u30e5\u30fc\u30c8\u306a\u8d64\u3044\u30af\u30de\u306e\u30de\u30b9\u30b3\u30c3\u30c8\u304c\u63cf\u304b\u308c\u300116-8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30bf\u30a4\u30de\u30fc\u3001\u9032\u6357\u72b6\u6cc1\u306e\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001\u3084\u308b\u6c17\u3092\u8d77\u3053\u3055\u305b\u308b\u30ad\u30e3\u30e9\u30af\u30bf\u30fc\u306e\u72b6\u614b\u306a\u3069\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\" class=\"wp-image-6732\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/App\u5185\u6d3b\u52a8-\u6a2a\u5c4f-1024x576.png 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/App\u5185\u6d3b\u52a8-\u6a2a\u5c4f-300x169.png 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/App\u5185\u6d3b\u52a8-\u6a2a\u5c4f-768x432.png 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/App\u5185\u6d3b\u52a8-\u6a2a\u5c4f-1536x864.png 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/App\u5185\u6d3b\u52a8-\u6a2a\u5c4f-18x10.png 18w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/App\u5185\u6d3b\u52a8-\u6a2a\u5c4f.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption 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href=\"https:\/\/getfitoapp.com\/ja\/%e7%94%a8%e5%85%b7\/calories-calculator-app\/\" data-type=\"page\" data-id=\"6673\">Fito<\/a>\u65b0\u3057\u3044\u65ad\u98df\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u3092\u30db\u30fc\u30e0\u753b\u9762\u306b\u8ffd\u52a0\u3057\u3066\u3001\u6b63\u3057\u3044\u60c5\u5831\u304c\u5e38\u306b\u8996\u754c\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u65ad\u98df\u306e\u7fd2\u6163\u304c\u3069\u308c\u307b\u3069\u697d\u306b\u306a\u308b\u304b\u3092\u5b9f\u611f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Fasting Widgets are now live in Fito. Track your intermittent fasting timer, see progress at a glance, and stay consistent from your home screen without opening the app.<\/p>","protected":false},"author":1,"featured_media":6732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":{"0":"post-6730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-use-case"},"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts\/6730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/comments?post=6730"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts\/6730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/media\/6732"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/media?parent=6730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/categories?post=6730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/tags?post=6730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}