{"id":6742,"date":"2026-04-21T10:21:38","date_gmt":"2026-04-21T14:21:38","guid":{"rendered":"https:\/\/getfitoapp.com\/en\/?p=6742"},"modified":"2026-04-21T10:21:39","modified_gmt":"2026-04-21T14:21:39","slug":"how-many-calories-does-20000-steps-burn","status":"publish","type":"post","link":"https:\/\/getfitoapp.com\/ja\/how-many-calories-does-20000-steps-burn\/","title":{"rendered":"2\u4e07\u6b69\u306f\u4f55\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3059\u308b\uff1f\u5b9f\u8df5\u30ac\u30a4\u30c9\uff0b\u3082\u3063\u3068\u71c3\u3084\u3059\u65b9\u6cd5"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u3002 <strong>20,000\u6b69\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/strong>\u8981\u3059\u308b\u306b\u3001\u300c\u4eba\u306b\u3088\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3060\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306b\u3068\u3063\u3066\u306f\u610f\u5473\u306e\u3042\u308b\u91cf\u3060\u300220,000\u6b69\u6b69\u304f\u3068\u3001\u3060\u3044\u305f\u3044\u6b21\u306e\u3088\u3046\u306a\u6d88\u8cbb\u91cf\u306b\u306a\u308a\u307e\u3059\u3002 <strong>400\uff5e1,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/strong>\u4f53\u91cd\u3001\u6b69\u304f\u30da\u30fc\u30b9\u3001\u5730\u5f62\u3001\u5168\u4f53\u7684\u306a\u5f37\u5ea6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u300220,000\u6b69\u304c\u3001\u8102\u80aa\u306e\u6e1b\u5c11\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3001\u3088\u308a\u826f\u3044\u6d3b\u52d5\u306e\u4e00\u8cab\u6027\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u4eba\u3005\u306b\u4eba\u6c17\u306e\u3042\u308b\u6bce\u65e5\u306e\u904b\u52d5\u76ee\u6a19\u3067\u3042\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3067\u3082\u3001\u6b69\u6570\u3060\u3051\u3067\u3059\u3079\u3066\u304c\u308f\u304b\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u30022\u4e07\u6b69\u6b69\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u307e\u3063\u305f\u304f\u9055\u3046\u3002\u305d\u306e\u305f\u3081\u3001\u8ddd\u96e2\u3001\u30da\u30fc\u30b9\u3001\u4f53\u91cd\u3001\u305d\u306e\u4ed6\u306e\u8981\u7d20\u3092\u4e00\u7dd2\u306b\u898b\u308b\u3053\u3068\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u73fe\u5b9f\u7684\u306a\u63a8\u5b9a\u5024\u3092\u5206\u89e3\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306b\u5f71\u97ff\u3059\u308b\u3082\u306e\u3092\u793a\u3057\u3001Fito\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u3088\u308a\u660e\u78ba\u306b\u8ffd\u8de1\u3059\u308b\u306e\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u4e07\u6b69\u306f\u4f55\u30de\u30a4\u30eb\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307b\u3068\u3093\u3069\u306e\u6210\u4eba\u306b\u3068\u3063\u3066\u30012\u4e07\u6b69\u306f\u7d04 <strong>8.5\uff5e10\u30de\u30a4\u30eb<\/strong> (\u304a\u3088\u305d13.5\u30ad\u30ed\u304b\u308916\u30ad\u30ed\uff09\u3002\u6b63\u78ba\u306a\u8ddd\u96e2\u306f\u6b69\u5e45\u306b\u3088\u308b\u3002\u80cc\u306e\u9ad8\u3044\u4eba\u3084\u6b69\u304f\u306e\u304c\u901f\u3044\u4eba\u306f\u3001\u540c\u3058\u6b69\u6570\u3067\u3088\u308a\u591a\u304f\u306e\u8ddd\u96e2\u3092\u30ab\u30d0\u30fc\u3059\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u80cc\u306e\u4f4e\u3044\u4eba\u306f\u3084\u3084\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d4c\u9a13\u5247\u3067\u306f <strong>2,000\uff5e2,500\u6b69<\/strong> 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class=\"wp-block-paragraph\">20,000\u6b69\u3092\u6b69\u3044\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5b9f\u969b\u7684\u306a\u6982\u7b97\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6570\u5024\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u5927\u4eba\u304c\u307b\u307c\u5e73\u5766\u306a\u5834\u6240\u3092\u9069\u5ea6\u306a\u30da\u30fc\u30b9\u3067\u6b69\u3044\u305f\u5834\u5408\u306b\u5f79\u7acb\u3064\u7bc4\u56f2\u3067\u3059\u3002<\/p>\n\n\n\n<table><thead><tr><th>\u4f53\u91cd<\/th><th>20,000\u6b69\u3067\u306e\u63a8\u5b9a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td>120\u30dd\u30f3\u30c9\uff0f54\u30ad\u30ed<\/td><td>400\uff5e520\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td>150\u30dd\u30f3\u30c9\uff0f68\u30ad\u30ed<\/td><td>500\uff5e650\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td>180\u30dd\u30f3\u30c9\uff0f82\u30ad\u30ed<\/td><td>600\uff5e780\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td>210\u30dd\u30f3\u30c9\uff0f95\u30ad\u30ed<\/td><td>700\uff5e910\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><tr><td>240\u30dd\u30f3\u30c9\uff0f109\u30ad\u30ed<\/td><td>800\uff5e1,000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p class=\"wp-block-paragraph\">\u5742\u9053\u3001\u65e9\u8db3\u3001\u968e\u6bb5\u3001\u30ea\u30e5\u30c3\u30af\u30b5\u30c3\u30af\u3084\u30a6\u30a7\u30a4\u30c8\u30d9\u30b9\u30c8\u306e\u3088\u3046\u306a\u4f59\u5206\u306a\u8377\u7269\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5b9f\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u6b69\u3044\u305f\u308a\u30011\u65e5\u306e\u3046\u3061\u3067\u5f37\u5ea6\u306e\u4f4e\u3044\u6b69\u6570\u3092\u591a\u304f\u6b69\u3044\u305f\u5834\u5408\u306f\u3001\u5408\u8a08\u304c\u4f4e\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f55\u304c2\u4e07\u6b69\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u5f71\u97ff\u3059\u308b\u306e\u304b\uff1f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f53\u91cd\uff1a<\/strong> 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class=\"wp-block-paragraph\">\u3053\u308c\u304c\u30011\u3064\u306e\u56fa\u5b9a\u3055\u308c\u305f\u6570\u5024\u304c\u6c7a\u3057\u3066\u5b8c\u74a7\u3067\u306f\u306a\u3044\u7406\u7531\u3060\u3002\u6b69\u6570\u3068\u8eab\u4f53\u30c7\u30fc\u30bf\u3001\u6b69\u884c\u6642\u9593\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6700\u826f\u306e\u63a8\u5b9a\u5024\u304c\u5f97\u3089\u308c\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e52\u4e07\u6b69\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6e1b\u91cf\u306b\u52b9\u679c\u7684\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e52\u4e07\u6b69\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7d76\u5bfe\u306b\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u4fdd\u8a3c\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u6e1b\u91cf\u306f\u3001\u4ee5\u4e0b\u3092\u542b\u3080\u5168\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306b\u5de6\u53f3\u3055\u308c\u308b\u3002 <a href=\"https:\/\/getfitoapp.com\/ja\/%e7%94%a8%e5%85%b7\/daily-water-intake-calculator\/\" data-type=\"page\" data-id=\"6701\">\u98df\u7269\u6442\u53d6\u91cf<\/a>\u6b69\u6570\u306f\u3001\u5168\u4f53\u7684\u306a\u6d3b\u52d5\u91cf\u3001\u56de\u5fa9\u529b\u3001\u9577\u671f\u7684\u306a\u4e00\u8cab\u6027\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u7d20\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u305d\u308c\u3067\u3082\u300120,000\u6b69\u306f1\u65e5\u306e\u6d3b\u52d5\u76ee\u6a19\u3068\u3057\u3066\u306f\u9ad8\u304f\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6709\u610f\u7fa9\u306b\u5897\u52a0\u3055\u305b\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e52\u4e07\u6b69\u6b69\u3044\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u5834\u5408\u3001\u6700\u3082\u4e00\u822c\u7684\u306a\u7406\u7531\u306f\u3001\u4e88\u60f3\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u308a\u904e\u304e\u3066\u3044\u308b\u304b\u3001\u6b69\u6570\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u904e\u5927\u8a55\u4fa1\u3057\u3066\u3044\u308b\u304b\u3001\u77ed\u671f\u7684\u306a\u6c34\u5206\u306e\u6ede\u308a\u304c\u672c\u5f53\u306e\u9032\u6b69\u3092\u96a0\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u3053\u3067\u5f79\u7acb\u3064\u306e\u304c\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3067\u3059\u3002\u81ea\u5206\u306e\u52d5\u304d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u4e21\u65b9\u3092\u306f\u3063\u304d\u308a\u3068\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u306e\u50be\u5411\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2\u4e07\u6b69\u3067\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b5\u3064\u306e\u65b9\u6cd5<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u4e00\u90e8\u3092\u901f\u304f\u6b69\u304f\uff1a<\/strong> \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3084\u723d\u3084\u304b\u306a\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u306f\u3001\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u5742\u3084\u50be\u659c\u3092\u3064\u3051\u308b\uff1a<\/strong> \u7de9\u3084\u304b\u306a\u50be\u659c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u52aa\u529b\u306f\u5897\u3048\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c6\u30c3\u30d7\u3092\u8907\u6570\u306e\u76ee\u7684\u3092\u6301\u3063\u305f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u5206\u3051\u308b\uff1a<\/strong> \u3053\u3046\u3059\u308b\u3053\u3068\u3067\u30011\u56de\u306e\u9577\u3044\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u9577\u5f15\u304b\u305b\u308b\u3088\u308a\u3082\u3001\u30af\u30aa\u30ea\u30c6\u30a3\u3068\u30da\u30fc\u30b9\u3092\u9ad8\u304f\u4fdd\u3066\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u4e26\u884c\u3057\u3066\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\uff1a<\/strong> \u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u30011\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u91cf\u3092\u6b63\u76f4\u306b\u8a18\u9332\u3059\u308b\uff1a<\/strong> \u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u3001\u305d\u308c\u304c\u4e00\u8cab\u3057\u305f\u5168\u4f53\u7684\u306a\u8a08\u753b\u306b\u5408\u81f4\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/Frame-1312323551-1024x610.jpg\" alt=\"Fito\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30a2\u30d7\u30ea\u306e\u30c7\u30fc\u30bf\u53ef\u8996\u5316\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u3067\u306f\u3001\u8a73\u7d30\u306a\u6b69\u6570\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u30ec\u30dd\u30fc\u30c8\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\u3001\u6708\u9593\u6b69\u6570\u6d88\u8cbb\u9032\u6357\u5206\u6790\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\" class=\"wp-image-6749\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/Frame-1312323551-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/Frame-1312323551-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/Frame-1312323551-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/Frame-1312323551-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/Frame-1312323551-2048x1220.jpg 2048w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/Frame-1312323551-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u76f4\u611f\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u30d2\u30fc\u30c8\u30de\u30c3\u30d7\u3068\u30b9\u30c6\u30c3\u30d7\u3054\u3068\u306e\u9032\u6357\u30c1\u30e3\u30fc\u30c8\u3067\u3001\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30c7\u30fc\u30bf\u3092\u5b9f\u7528\u7684\u306a\u6d1e\u5bdf\u306b\u5909\u63db\u3067\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Fito\u304c\u6b69\u6570\u30ab\u30ed\u30ea\u30fc\u306e\u8a18\u9332\u3092\u5411\u4e0a\u3055\u305b\u308b\u65b9\u6cd5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fito\u306f\u3001\u5927\u96d1\u628a\u306a\u6b69\u6570\u30ab\u30a6\u30f3\u30c8\u3092\u3001\u3088\u308a\u6709\u7528\u306a\u65e5\u3005\u306e\u30a4\u30e1\u30fc\u30b8\u306b\u5909\u3048\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u300220,000\u306e\u3088\u3046\u306a\u5927\u304d\u306a\u6570\u5b57\u3060\u3051\u3092\u898b\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6d3b\u52d5\u91cf\u3001\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\u3001\u4e00\u8cab\u6027\u3001\u9577\u671f\u7684\u306a\u9032\u6357\u72b6\u6cc1\u306a\u3069\u3001\u3088\u308a\u5e45\u5e83\u3044\u30eb\u30fc\u30c1\u30f3\u306e\u4e2d\u306b\u6b69\u6570\u3092\u4f4d\u7f6e\u3065\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30ad\u30fc\u30ef\u30fc\u30c9\u306e\u80cc\u5f8c\u306b\u3042\u308b\u8cea\u554f\u306b\u7b54\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002 <em>20,000\u6b69\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/em>\u3057\u304b\u3057\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u76ee\u6a19\u9054\u6210\u306b\u5f79\u7acb\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3082\u91cd\u8981\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u7248\u306e\u3088\u3046\u306a\u3082\u306e\u3060\u3002 <a href=\"http:\/\/duolingo.com\" data-type=\"link\" data-id=\"duolingo.com\" rel=\"noopener\">\u30c7\u30e5\u30aa\u30ea\u30f3\u30b4<\/a>\u5e38\u306b\u3042\u306a\u305f\u306e\u904b\u52d5\u91cf\u3092\u8a18\u9332\u3057\u3001\u904b\u52d5\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/widgets-1024x610.jpg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b3\u30fc\u30c1\u306e\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u306e\u30b0\u30ea\u30c3\u30c9\u306b\u306f\u3001\u30de\u30b9\u30b3\u30c3\u30c8\u306e\u611f\u60c5\u3001\u9023\u52dd\u6570\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002\" class=\"wp-image-6181\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/widgets-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/widgets-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/widgets-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/widgets-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/widgets-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u69d8\u3005\u306a\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\uff1a\u9023\u52dd\u6570\u3001\u30de\u30b9\u30b3\u30c3\u30c8\u306e\u30ea\u30a2\u30af\u30b7\u30e7\u30f3\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b\u30d7\u30ed\u30f3\u30d7\u30c8\u306a\u3069\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30a6\u30a3\u30b8\u30a7\u30c3\u30c8\u3002<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u3054\u8cea\u554f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">20,000\u6b69\u30671,000\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3067\u304d\u308b\u304b\uff1f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u3001\u4f53\u91cd\u306e\u91cd\u3044\u4eba\u3084\u3001\u53b3\u3057\u3044\u5730\u5f62\u3092\u65e9\u8db3\u3067\u6b69\u304f\u4eba\u306b\u3068\u3063\u3066\u306f\u3002\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u30012\u4e07\u6b69\u306f\u305d\u306e\u30ec\u30d9\u30eb\u306b\u6e80\u305f\u306a\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\u4e07\u6b69\u306b\u304b\u304b\u308b\u6642\u9593\u306f\uff1f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30da\u30fc\u30b9\u3084\u4f11\u61a9\u6642\u9593\u30011\u65e5\u3092\u901a\u3057\u3066\u306e\u6b69\u6570\u306e\u84c4\u7a4d\u306e\u6709\u7121\u306b\u3082\u3088\u308b\u304c\u3001\u901a\u5e38\u306f\u5408\u8a082\u6642\u9593\u534a\u304b\u30894\u6642\u9593\u7a0b\u5ea6\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2\u4e07\u6b69\u306f\u591a\u3059\u304e\u308b\uff1f<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u306f\u3001\u304b\u306a\u308a\u306e\u91cf\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3002\u7279\u306b\u3001\u8db3\u3084\u819d\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>How many calories does 20,000 steps burn? Learn typical calorie ranges by weight and pace, what changes your burn, and how Fito helps you track steps and calories more accurately.<\/p>","protected":false},"author":1,"featured_media":6749,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-6742","post","type-post","status-publish","format-standard","has-post-thumbnail","category-use-case"],"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts\/6742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/comments?post=6742"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts\/6742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/media\/6749"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/media?parent=6742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/categories?post=6742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/tags?post=6742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}