{"id":6762,"date":"2026-04-27T22:06:55","date_gmt":"2026-04-28T02:06:55","guid":{"rendered":"https:\/\/getfitoapp.com\/en\/?p=6762"},"modified":"2026-04-27T22:06:55","modified_gmt":"2026-04-28T02:06:55","slug":"exercise-reminders-fitness-and-water","status":"publish","type":"post","link":"https:\/\/getfitoapp.com\/ja\/exercise-reminders-fitness-and-water\/","title":{"rendered":"\u3084\u308b\u6c17\u306e\u51fa\u308b\u904b\u52d5\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u304c\u767b\u5834\uff1a\u697d\u3057\u3044\u30af\u30de\u306e\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3067\u7d99\u7d9a\u7684\u306a\u904b\u52d5\u3092\u30b5\u30dd\u30fc\u30c8"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u3053\u306e\u5ea6\u3001\u6211\u3005\u306f <strong>Fito\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u304c\u767b\u5834<\/strong>.\u5c0f\u3055\u306a\u30af\u30de\u304b\u3089\u306e\u904a\u3073\u5fc3\u306e\u3042\u308b\u30e1\u30c3\u30bb\u30fc\u30b8\u3067\u3001\u697d\u3057\u304f\u3001\u3084\u308b\u6c17\u3092\u8d77\u3053\u3055\u305b\u308b\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3092\u53d7\u3051\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 <strong>\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong>, <strong>\u6c34\u3092\u98f2\u3080<\/strong>, <strong>\u4f53\u91cd\u3092\u8a18\u9332\u3059\u308b<\/strong>\u305d\u3057\u3066 <strong>\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b<\/strong>.Fito\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306f\u3001\u7121\u8996\u3057\u3084\u3059\u3044\u4e00\u822c\u7684\u306a\u30a2\u30e9\u30fc\u30c8\u3067\u306f\u306a\u304f\u3001\u8efd\u5feb\u3067\u52b1\u307f\u306b\u306a\u308a\u3001\u7d99\u7d9a\u3057\u3084\u3059\u3044\u3088\u3046\u306b\u30c7\u30b6\u30a4\u30f3\u3055\u308c\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-1024x1024.webp\" alt=\"A stack of four funny exercise reminder push notifications on a smartphone screen featuring a cute red bear mascot icon and witty, motivating messages to encourage exercise.\" class=\"wp-image-6764\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-1024x1024.webp 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-300x300.webp 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-150x150.webp 150w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-768x768.webp 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-12x12.webp 12w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-140x140.webp 140w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-100x100.webp 100w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-500x500.webp 500w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-350x350.webp 350w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-1000x1000.webp 1000w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1-800x800.webp 800w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/unnamed-1.webp 1196w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u611f\u60c5\u7684\u306a\u30a2\u30d4\u30fc\u30eb\u304b\u3089\u904a\u3073\u5fc3\u306e\u3042\u308b\u30b9\u30da\u30ea\u30f3\u30b0\u30fb\u30d3\u30fc\u307e\u3067\u3001\u79c1\u305f\u3061\u306e\u8d64\u3044\u30af\u30de\u306e\u30de\u30b9\u30b3\u30c3\u30c8\u306f\u3001\u3042\u306a\u305f\u304c\u6bce\u65e5\u52d5\u304d\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u3001\u6700\u3082\u89aa\u3057\u307f\u3084\u3059\u3044\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u9001\u308a\u307e\u3059\u3002<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u9069\u5207\u306a\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u304c\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u5c4a\u304f\u3053\u3068\u3067\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3053\u306e\u6a5f\u80fd\u306f\u5358\u306a\u308b\u57fa\u672c\u7684\u306a\u30a2\u30e9\u30fc\u30e0\u30b7\u30b9\u30c6\u30e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u306e\u3088\u3046\u306a\u7fd2\u6163\u5f62\u6210\u30a2\u30d7\u30ea\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u4e00\u8cab\u6027\u3092\u4fdd\u3064\u305f\u3081\u306b\u4f5c\u3089\u308c\u305f\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u4f53\u9a13\u3067\u3059\u3002 <a href=\"https:\/\/duolingo.com\/\" rel=\"noopener\">\u30c7\u30e5\u30aa\u30ea\u30f3\u30b4<\/a> Fito\u306f\u3001\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3092\u4f7f\u3063\u3066\u4eba\u3005\u306e\u95a2\u5fc3\u3092\u60f9\u304d\u3064\u3051\u307e\u3059\u3002Fito\u306f\u5065\u5eb7\u7fd2\u6163\u306b\u540c\u3058\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3082\u305f\u3089\u3059\u304c\u3001\u6e29\u304b\u304f\u904a\u3073\u5fc3\u306e\u3042\u308b\u30af\u30de\u306e\u6027\u683c\u3092\u6301\u3064\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Fito\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3068\u306f\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Fito\u901a\u77e5\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306f\u3001\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30d7\u30c3\u30b7\u30e5\u901a\u77e5\u3067\u3001\u9577\u671f\u7684\u306a\u6210\u679c\u3092\u751f\u307f\u51fa\u3059\u5c0f\u3055\u306a\u884c\u52d5\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u6c34\u5206\u88dc\u7d66\u3001\u4f53\u91cd\u8a18\u9332\u3001\u98df\u4e8b\u8a18\u9332\u306a\u3069\u306e\u91cd\u8981\u306a\u5065\u5eb7\u7fd2\u6163\u306b\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u8a2d\u5b9a\u3067\u304d\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u3067\u3082\u65e5\u8ab2\u3092\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-heading\">\u904b\u52d5\u3001\u6c34\u5206\u3001\u4f53\u91cd\u3001\u98df\u4e8b\u8a18\u9332\u306e\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u53d7\u3051\u53d6\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u30fb\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/strong> \u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitoapp.com\/ja\/best-water-tracker-app-to-gamifying-your-hydration\/\" data-type=\"post\" data-id=\"6695\">\u6c34\u306b\u95a2\u3059\u308b\u6ce8\u610f\u4e8b\u9805<\/a><\/strong> \u305d\u3046\u3059\u308c\u3070\u3001\u6c34\u5206\u88dc\u7d66\u304c\u9699\u9593\u304b\u3089\u6f0f\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u3002<\/li>\n\n\n\n<li><strong>\u4f53\u91cd\u8a18\u9332\u30ea\u30de\u30a4\u30f3\u30c0\u30fc<\/strong> \u30c1\u30a7\u30c3\u30af\u30a4\u30f3\u3092\u3088\u308a\u4e00\u8cab\u3057\u305f\u3082\u306e\u306b\u3059\u308b\u3002<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/getfitoapp.com\/ja\/tools\/calories-calculator-app\/\" data-type=\"page\" data-id=\"6673\">\u98df\u3079\u30ed\u30b0<\/a> \u6ce8\u610f\u4e8b\u9805<\/strong> \u3092\u4f7f\u3048\u3070\u3001\u307e\u3060\u8a18\u61b6\u306b\u65b0\u3057\u3044\u3046\u3061\u306b\u98df\u4e8b\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u304f\u306a\u308b\u3068\u5fd8\u308c\u304c\u3061\u306a\u7fd2\u6163\u3060\u304c\u3001\u52e2\u3044\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u6700\u3082\u91cd\u8981\u306a\u7fd2\u6163\u3067\u3082\u3042\u308b\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u3088\u304f\u601d\u3044\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u3001\u7fd2\u6163\u3092\u30b5\u30dc\u308b\u304b\u3001\u7d99\u7d9a\u3055\u305b\u308b\u304b\u306e\u5206\u304b\u308c\u76ee\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3092\u53d7\u3051\u53d6\u308b\u65e5\u6642\u3092\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65b0\u3057\u3044\u901a\u77e5\u6a5f\u80fd\u306e\u512a\u308c\u305f\u70b9\u306e\u3072\u3068\u3064\u306f\u67d4\u8edf\u6027\u3060\u3002\u3042\u306a\u305f\u306f <strong>\u4f55\u66dc\u65e5<\/strong> \u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3068 <strong>\u4f55\u6642<\/strong> \u5230\u7740\u3059\u308b\u306f\u305a\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u306f\u3001\u753b\u4e00\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u5f37\u5236\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3042\u306a\u305f\u306e\u5b9f\u969b\u306e\u30eb\u30fc\u30c1\u30f3\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5065\u5eb7\u30a2\u30d7\u30ea\u304c\u3001\u5b9f\u969b\u306b\u3084\u308b\u6c17\u304c\u51fa\u308b\u3088\u3046\u306a\u65b9\u6cd5\u3067\u30ea\u30de\u30a4\u30f3\u30c9\u3057\u3066\u304f\u308c\u305f\u3089\u3044\u3044\u306e\u306b\u3068\u601d\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306a\u3089\u3001\u3053\u306e\u6a5f\u80fd\u306f\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u4f5c\u3089\u308c\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"943\" height=\"1024\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/IMG_6116-943x1024.jpg\" alt=\"Mobile app interface for notification settings featuring customizable reminders for workouts, diet, water intake, and weight tracking with a cute red bear mascot.\" class=\"wp-image-6763\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/IMG_6116-943x1024.jpg 943w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/IMG_6116-276x300.jpg 276w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/IMG_6116-768x834.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/IMG_6116-1414x1536.jpg 1414w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/IMG_6116-1886x2048.jpg 1886w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2026\/04\/IMG_6116-11x12.jpg 11w\" sizes=\"auto, (max-width: 943px) 100vw, 943px\" \/><figcaption class=\"wp-element-caption\">\u6c34\u5206\u88dc\u7d66\u3001\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u3001\u98df\u4e8b\u306e\u6642\u9593\u306a\u3069\u3001\u5b8c\u5168\u306b\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u53ef\u80fd\u306a\u30ea\u30de\u30a4\u30f3\u30c0\u30fc\u3067\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u306e\u65c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/figcaption><\/figure>\n\n\n\n<h3 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Get fun bear-style push notifications for workouts, water, weight logging, and food logging, with custom days and times that help you stay consistent.<\/p>","protected":false},"author":1,"featured_media":6764,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36],"tags":[],"class_list":["post-6762","post","type-post","status-publish","format-standard","has-post-thumbnail","category-use-case"],"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts\/6762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/comments?post=6762"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/posts\/6762\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/media\/6764"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/media?parent=6762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/categories?post=6762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/ja\/wp-json\/wp\/v2\/tags?post=6762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}