\uac77\uae30 \uc2dc\uac04 \uacc4\uc0b0\uae30<\/title>\n <style>\n * {\n margin: 0;\n padding: 0;\n box-sizing: border-box;\n }\n \n body {\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;\n background: #ffffff;\n min-height: 100vh;\n padding: 20px 10px;\n }\n \n .calculator-container {\n max-width: 1200px;\n margin: 0 auto;\n background: rgba(255, 255, 255, 0.95);\n border-radius: 20px;\n box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);\n overflow: hidden;\n backdrop-filter: blur(10px);\n }\n \n .header {\n background: linear-gradient(45deg, #F0605C, #E5544F);\n color: white;\n text-align: center;\n padding: 20px;\n }\n \n .header h1 {\n font-size: 2rem;\n margin: 0;\n font-weight: 300;\n }\n \n .content {\n display: grid;\n grid-template-columns: 1fr 1fr;\n gap: 0;\n min-height: 600px;\n }\n \n .controls {\n padding: 40px 30px;\n background: #f8f9fa;\n border-right: 1px solid #e9ecef;\n }\n \n .result-panel {\n padding: 40px 30px;\n display: flex;\n flex-direction: column;\n justify-content: center;\n align-items: center;\n text-align: center;\n }\n \n .control-group {\n margin-bottom: 35px;\n }\n \n .control-group label {\n display: block;\n font-weight: 600;\n color: #F0605C;\n margin-bottom: 15px;\n font-size: 1.1rem;\n }\n \n .distance-input-container {\n display: flex;\n gap: 15px;\n align-items: flex-end;\n margin-bottom: 20px;\n }\n \n .distance-input {\n flex: 1;\n padding: 12px;\n border: 2px solid #e9ecef;\n border-radius: 10px;\n font-size: 1.2rem;\n text-align: center;\n font-weight: 600;\n transition: all 0.3s ease;\n }\n \n .distance-input:focus {\n outline: none;\n border-color: #F0605C;\n box-shadow: 0 0 0 3px rgba(240, 96, 92, 0.1);\n }\n \n .unit-toggle {\n display: flex;\n background: #e9ecef;\n border-radius: 12px;\n padding: 4px;\n }\n \n .unit-option {\n flex: 1;\n padding: 12px 20px;\n text-align: center;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s ease;\n border-radius: 8px;\n }\n \n .unit-option.active {\n background: white;\n color: #F0605C;\n box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);\n }\n \n .fitness-options, .terrain-options {\n display: grid;\n grid-template-columns: repeat(2, 1fr);\n gap: 12px;\n }\n \n .option-card {\n padding: 15px;\n border: 2px solid #e9ecef;\n border-radius: 12px;\n cursor: pointer;\n transition: all 0.3s ease;\n text-align: center;\n background: white;\n }\n \n .option-card:hover {\n border-color: #F0605C;\n transform: translateY(-2px);\n box-shadow: 0 5px 15px rgba(240, 96, 92, 0.2);\n }\n \n .option-card.selected {\n border-color: #F0605C;\n background: rgba(240, 96, 92, 0.1);\n color: #F0605C;\n }\n \n .option-title {\n font-weight: 600;\n margin-bottom: 5px;\n }\n \n .option-subtitle {\n font-size: 0.9rem;\n color: #6c757d;\n }\n \n .option-card.selected .option-subtitle {\n color: #F0605C;\n }\n \n .calculate-btn {\n width: 100%;\n padding: 15px;\n background: linear-gradient(45deg, #F0605C, #E5544F);\n color: white;\n border: none;\n border-radius: 12px;\n font-size: 1.1rem;\n font-weight: 600;\n cursor: pointer;\n transition: all 0.3s ease;\n margin-top: 20px;\n }\n \n .calculate-btn:hover {\n transform: translateY(-2px);\n box-shadow: 0 5px 20px rgba(240, 96, 92, 0.4);\n }\n \n .result-card {\n background: rgba(240, 96, 92, 0.1);\n border: 2px solid #F0605C;\n border-radius: 20px;\n padding: 40px;\n max-width: 400px;\n width: 100%;\n }\n \n .walking-icon {\n font-size: 3rem;\n margin-bottom: 20px;\n color: #F0605C;\n display: none;\n }\n \n .result-text {\n font-size: 1.5rem;\n font-weight: 600;\n color: #F0605C;\n margin-bottom: 30px;\n line-height: 1.4;\n }\n \n .calculation-details {\n background: white;\n border-radius: 12px;\n padding: 20px;\n text-align: left;\n }\n \n .detail-row {\n display: flex;\n justify-content: space-between;\n margin-bottom: 10px;\n padding: 5px 0;\n border-bottom: 1px solid #f0f0f0;\n }\n \n .detail-row:last-child {\n border-bottom: none;\n font-weight: 600;\n color: #F0605C;\n margin-top: 15px;\n padding-top: 15px;\n border-top: 2px solid #F0605C;\n }\n \n .detail-label {\n color: #6c757d;\n }\n \n .detail-value {\n font-weight: 600;\n }\n \n @media (max-width: 768px) {\n .content {\n grid-template-columns: 1fr;\n }\n \n .controls {\n border-right: none;\n border-bottom: 1px solid #e9ecef;\n }\n \n .header h1 {\n font-size: 1.5rem;\n }\n \n .fitness-options, .terrain-options {\n grid-template-columns: 1fr;\n }\n \n .distance-input-container {\n flex-direction: column;\n gap: 15px;\n }\n \n .distance-input {\n width: 100%;\n }\n \n .controls, .result-panel {\n padding: 25px 20px;\n }\n \n .result-card {\n padding: 25px;\n }\n \n .result-text {\n font-size: 1.2rem;\n }\n }\n \n @media (max-width: 480px) {\n body {\n padding: 10px 5px;\n }\n \n .result-text {\n font-size: 1rem;\n }\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"calculator-container\">\n <div class=\"content\">\n <div class=\"controls\">\n <div class=\"control-group\">\n <label>\uac70\ub9ac<\/label>\n <div class=\"distance-input-container\">\n <input type=\"number\" id=\"distance\" class=\"distance-input\" value=\"1\" min=\"0.1\" step=\"0.1\" placeholder=\"\uac70\ub9ac \uc785\ub825\">\n <div class=\"unit-toggle\">\n <div class=\"unit-option\" data-unit=\"mi\">mi<\/div>\n <div class=\"unit-option active\" data-unit=\"km\">km<\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"control-group\">\n <label>\uccb4\ub825 \uc218\uc900<\/label>\n <div class=\"fitness-options\">\n <div class=\"option-card selected\" data-fitness=\"beginner\">\n <div class=\"option-title\">\ucd08\uae09<\/div>\n <div class=\"option-subtitle\">3km\/h - 2mph<\/div>\n <\/div>\n <div class=\"option-card\" data-fitness=\"average\">\n <div class=\"option-title\">\ud3c9\uade0<\/div>\n <div class=\"option-subtitle\">5km\/h - 3mph<\/div>\n <\/div>\n <div class=\"option-card\" data-fitness=\"fit\">\n <div class=\"option-title\">\ub9de\ucda4<\/div>\n <div class=\"option-subtitle\">5.5km\/h - 3.5mph<\/div>\n <\/div>\n <div class=\"option-card\" data-fitness=\"athletic\">\n <div class=\"option-title\">\uc6b4\ub3d9<\/div>\n <div class=\"option-subtitle\">6.5km\/h - 4mph<\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"control-group\">\n <label>\uc9c0\ud615 \uc720\ud615<\/label>\n <div class=\"terrain-options\">\n <div class=\"option-card selected\" data-terrain=\"flat\">\n <div class=\"option-title\">\ud3c9\uba74\/\ud3ec\uc7a5<\/div>\n <div class=\"option-subtitle\">+0\ubd84\/km - +0\ubd84\/\ub9c8\uc77c<\/div>\n <\/div>\n <div class=\"option-card\" data-terrain=\"easy\">\n <div class=\"option-title\">\uc26c\uc6b4 \ud2b8\ub808\uc77c<\/div>\n <div class=\"option-subtitle\">+1\ubd84\/km - +2\ubd84\/\ub9c8\uc77c<\/div>\n <\/div>\n <div class=\"option-card\" data-terrain=\"moderate\">\n <div class=\"option-title\">\ubcf4\ud1b5 \uc5b8\ub355<\/div>\n <div class=\"option-subtitle\">+3\ubd84\/km - +5\ubd84\/\ub9c8\uc77c<\/div>\n <\/div>\n <div class=\"option-card\" data-terrain=\"difficult\">\n <div class=\"option-title\">\uc5b4\ub824\uc6c0\/\uac00\ud30c\ub984<\/div>\n <div class=\"option-subtitle\">+6\ubd84\/km - +10\ubd84\/\ub9c8\uc77c<\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <button class=\"calculate-btn\" onclick=\"calculateWalkingTime()\">\n \uac77\uae30 \uc2dc\uac04 \uacc4\uc0b0\n <\/button>\n <\/div>\n \n <div class=\"result-panel\">\n <div class=\"result-card\">\n <div class=\"result-text\" id=\"resultText\">\n \ub300\ub7b5 \ub2e4\uc74c\uacfc \uac19\uc740 \uc2dc\uac04\uc774 \uc18c\uc694\ub429\ub2c8\ub2e4. <strong>20\ubd84<\/strong> \ub97c \ud074\ub9ad\ud569\ub2c8\ub2e4.\n <\/div>\n <div class=\"calculation-details\">\n <div class=\"detail-row\">\n <span class=\"detail-label\">\uae30\ubcf8 \uc18d\ub3c4:<\/span>\n <span class=\"detail-value\" id=\"baseSpeed\">3km\/h<\/span>\n <\/div>\n <div class=\"detail-row\">\n <span class=\"detail-label\">\uc9c0\ud615 \uc601\ud5a5:<\/span>\n <span class=\"detail-value\" id=\"terrainImpact\">+0\ubd84<\/span>\n <\/div>\n <div class=\"detail-row\">\n <span class=\"detail-label\">\uac70\ub9ac:<\/span>\n <span class=\"detail-value\" id=\"distanceDisplay\">1km<\/span>\n <\/div>\n <div class=\"detail-row\">\n <span class=\"detail-label\">\ucd1d \uc2dc\uac04:<\/span>\n <span class=\"detail-value\" id=\"totalTime\">20\ubd84<\/span>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n <script>\n const fitnessLevels = {\n beginner: { kmh: 3, mph: 2 },\n average: { kmh: 5, mph: 3 },\n fit: { kmh: 5.5, mph: 3.5 },\n athletic: { kmh: 6.5, mph: 4 }\n };\n\n const terrainAdjustments = {\n flat: { km: 0, mi: 0 },\n easy: { km: 1, mi: 2 },\n moderate: { km: 3, mi: 5 },\n difficult: { km: 6, mi: 10 }\n };\n\n let currentUnit = 'km';\n let currentFitness = 'beginner';\n let currentTerrain = 'flat';\n\n \/\/ Unit toggle functionality\n document.querySelectorAll('.unit-option').forEach(option => {\n option.addEventListener('click', function() {\n document.querySelectorAll('.unit-option').forEach(opt => opt.classList.remove('active'));\n this.classList.add('active');\n currentUnit = this.dataset.unit;\n calculateWalkingTime();\n });\n });\n\n \/\/ Fitness level selection\n document.querySelectorAll('[data-fitness]').forEach(card => {\n card.addEventListener('click', function() {\n document.querySelectorAll('[data-fitness]').forEach(c => c.classList.remove('selected'));\n this.classList.add('selected');\n currentFitness = this.dataset.fitness;\n calculateWalkingTime();\n });\n });\n\n \/\/ Terrain type selection\n document.querySelectorAll('[data-terrain]').forEach(card => {\n card.addEventListener('click', function() {\n document.querySelectorAll('[data-terrain]').forEach(c => c.classList.remove('selected'));\n this.classList.add('selected');\n currentTerrain = this.dataset.terrain;\n calculateWalkingTime();\n });\n });\n\n \/\/ Auto-calculate on distance change\n document.getElementById('distance').addEventListener('input', function() {\n setTimeout(calculateWalkingTime, 100);\n });\n document.getElementById('distance').addEventListener('change', calculateWalkingTime);\n\n function formatTime(minutes) {\n if (minutes < 60) {\n return Math.round(minutes) + ' minutes';\n } else {\n const hours = Math.floor(minutes \/ 60);\n const remainingMinutes = Math.round(minutes % 60);\n if (remainingMinutes === 0) {\n return hours + (hours === 1 ? ' hour' : ' hours');\n }\n return hours + (hours === 1 ? ' hour ' : ' hours ') + remainingMinutes + ' minutes';\n }\n }\n\n function calculateWalkingTime() {\n const distance = parseFloat(document.getElementById('distance').value) || 1;\n const fitness = fitnessLevels[currentFitness];\n const terrain = terrainAdjustments[currentTerrain];\n \n \/\/ Get base speed\n const baseSpeed = currentUnit === 'km' ? fitness.kmh : fitness.mph;\n \n \/\/ Calculate base time in minutes\n const baseTimeMinutes = (distance \/ baseSpeed) * 60;\n \n \/\/ Add terrain adjustment\n const terrainAdjustmentMinutes = distance * (currentUnit === 'km' ? terrain.km : terrain.mi);\n \n \/\/ Total time\n const totalMinutes = baseTimeMinutes + terrainAdjustmentMinutes;\n \n \/\/ Update display\n document.getElementById('resultText').innerHTML = \n `It'll take about <strong>${formatTime(totalMinutes)}<\/strong> to walk this.`;\n \n document.getElementById('baseSpeed').textContent = \n `${baseSpeed} ${currentUnit}\/h`;\n \n document.getElementById('terrainImpact').textContent = \n terrainAdjustmentMinutes > 0 ? `+${Math.round(terrainAdjustmentMinutes)} minutes` : 'No impact';\n \n document.getElementById('distanceDisplay').textContent = \n `${distance} ${currentUnit}`;\n \n document.getElementById('totalTime').textContent = \n formatTime(totalMinutes);\n }\n\n \/\/ Initialize with default calculation\n calculateWalkingTime();\n <\/script>\n<\/body>\n<\/html>\n\t\t<\/div>\n\t<\/div>\n\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div class=\"vc_col-sm-12 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t<div id=\"fws_69e0725e5f2bb\" data-column-margin=\"default\" data-midnight=\"dark\" class=\"wpb_row vc_row-fluid vc_row\" style=\"padding-top: 0px; padding-bottom: 0px; \"><div class=\"row-bg-wrap\" data-bg-animation=\"none\" data-bg-animation-delay=\"\" data-bg-overlay=\"false\"><div class=\"inner-wrap row-bg-layer\" ><div class=\"row-bg viewport-desktop\" style=\"\"><\/div><\/div><\/div><div class=\"row_col_wrap_12 col span_12 dark left\">\n\t<div class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"nectar-split-heading\" data-align=\"default\" data-m-align=\"inherit\" data-text-effect=\"default\" data-animation-type=\"line-reveal-by-space\" data-animation-delay=\"0\" data-animation-offset=\"\" data-m-rm-animation=\"\" data-stagger=\"\" data-custom-font-size=\"false\" ><h1 >\ub4c0\uc624\ub9c1\uace0\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc \ud53c\ud2b8\ub2c8\uc2a4\uc6a9<\/h1><\/div>\n<div class=\"wpb_text_column wpb_content_element\" >\n\t<div class=\"wpb_wrapper\">\n\t\t<p>Fito\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac8c\uc784\ud615 \ub2ec\ub9ac\uae30 \ucd94\uc801 \uc571\uc785\ub2c8\ub2e4. <a href=\"https:\/\/www.duolingo.com\/\" rel=\"noopener\">\ub4c0\uc624\ub9c1\uace0<\/a> \ud53c\ud2b8\ub2c8\uc2a4\uc6a9\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uadc0\uc5ec\uc6b4 \uacf0 \uc778\ud615\uc774 \uc6b4\ub3d9\ud560 \ub54c \ub3d9\ud589\ud558\ub294 <a href=\"https:\/\/getfitoapp.com\/ko\/tools\/fitness-streak-widgets-and-watch-faces\/\">\ud648 \ud654\uba74 \uc704\uc82f<\/a>\ub97c \ud1b5\ud574 \uc7a5\uae30\uc801\uc778 \ub7ec\ub2dd\uc5d0 \ub300\ud55c \ub3d9\uae30 \ubd80\uc5ec\ub97c \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n<div class=\"nectar-cta text_hover_color_FFFFFF alignment_tablet_default alignment_phone_default display_tablet_inherit display_phone_inherit\" data-color=\"accent-color\" data-using-bg=\"true\" data-style=\"basic\" data-display=\"block\" data-alignment=\"left\" data-text-color=\"custom\" ><h3 style=\"color: #FFFFFF;\"><span class=\"link_wrap\" style=\"padding-top: 15px; padding-right: 30px; padding-bottom: 15px; padding-left: 30px;\"><a class=\"link_text\" role=\"button\" href=\"https:\/\/getfitoapp.com\/ko\/\"><span class=\"text\">\uc9c0\uae08 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694<\/span><\/a><\/span><\/h3><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t<div class=\"vc_col-sm-6 wpb_column column_container vc_column_container col no-extra-padding inherit_tablet inherit_phone\" data-padding-pos=\"all\" data-has-bg-color=\"false\" data-bg-color=\"\" data-bg-opacity=\"1\" data-animation=\"\" data-delay=\"0\" >\n\t\t<div class=\"vc_column-inner\" >\n\t\t\t<div class=\"wpb_wrapper\">\n\t\t\t\t<div class=\"img-with-aniamtion-wrap\" data-max-width=\"100%\" data-max-width-mobile=\"default\" data-shadow=\"none\" data-animation=\"none\" >\n <div class=\"inner\">\n <div class=\"hover-wrap\"> \n <div class=\"hover-wrap-inner\">\n <img loading=\"lazy\" decoding=\"async\" class=\"img-with-animation skip-lazy\" data-delay=\"0\" height=\"1525\" width=\"2560\" data-animation=\"none\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-scaled.jpg\" alt=\"\uc5f0\uc18d \uc6b4\ub3d9 \ud0c0\uc784\ub77c\uc778, \uc6d4\ubcc4 \uac70\ub9ac \ubc0f \ub9c8\uc2a4\ucf54\ud2b8 \uc54c\ub9bc\uc774 \ud3ec\ud568\ub41c \uc6b4\ub3d9 \uc5f0\uc18d \uac1c\uc694\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-scaled.jpg 2560w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"\uac77\uae30 \uc2dc\uac04 \uacc4\uc0b0\uae30 1\ub9c8\uc77c\/km\ub97c \uac77\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc740 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694? \uac77\uae30 \uc2dc\uac04 \uacc4\uc0b0\uae30 \uac70\ub9ac mi km \uccb4\ub825 \uc218\uc900 \ucd08\uae09 3km\/h - 2mph \ud3c9\uade0 5km\/h -...","protected":false},"author":1,"featured_media":0,"parent":6528,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[39],"class_list":{"0":"post-6572","1":"page","2":"type-page","3":"status-publish","5":"tag-tools"},"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/pages\/6572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/comments?post=6572"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/pages\/6572\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/pages\/6528"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/media?parent=6572"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/tags?post=6572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}