{"id":6263,"date":"2025-08-25T01:59:40","date_gmt":"2025-08-25T05:59:40","guid":{"rendered":"https:\/\/getfitoapp.com\/?p=6263"},"modified":"2025-08-25T01:59:44","modified_gmt":"2025-08-25T05:59:44","slug":"%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%aa%a9%ed%91%9c-%ec%84%a4%ec%a0%95","status":"publish","type":"post","link":"https:\/\/getfitoapp.com\/ko\/%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%eb%aa%a9%ed%91%9c-%ec%84%a4%ec%a0%95\/","title":{"rendered":"\ud604\uc2e4\uc801\uc778 \uc6b4\ub3d9 \ubaa9\ud45c\ub294 \uc5b4\ub5bb\uac8c \uc124\uc815\ud558\ub098\uc694?"},"content":{"rendered":"<p>\uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc740 \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4, <a href=\"https:\/\/getfitoapp.com\/ko\/%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%eb%8f%99%ea%b8%b0-%eb%b6%80%ec%97%ac\/\">\ub3d9\uae30 \ubd80\uc5ec \uc720\uc9c0<\/a>\ub97c \uc124\uc815\ud558\uace0 \uce21\uc815 \uac00\ub2a5\ud55c \uc9c4\ud589 \uc0c1\ud669\uc744 \ud655\uc778\ud558\uc138\uc694. \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc6b4\ub3d9, \ud55c \ub2ec\uc5d0 100km \ub2ec\ub9ac\uae30, \ub2e8\uc21c\ud788 \ub9e4\uc77c \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uae30 \ub4f1 \uba85\ud655\ud558\uace0 \ud604\uc2e4\uc801\uc778 \ubaa9\ud45c\ub97c \uc138\uc6b0\uba74 \uc6b4\ub3d9\uc758 \ubaa9\uc801\uc774 \uba85\ud655\ud574\uc9c0\uace0 \uc131\uacf5 \uc5ec\ubd80\ub97c \uc27d\uac8c \ucd94\uc801\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac, \uc694\uc77c, \uac70\ub9ac \ubc0f \uc9c0\uc18d \uc2dc\uac04 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc77c, \uc8fc \ub610\ub294 \uc6d4\ubcc4\ub85c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc0dd\ub9ac, \uc9c8\ubcd1 \ub610\ub294 \uc5ec\ud589 \uc911\uc5d0\ub3c4 \uc790\ub3d9\uc73c\ub85c \uae30\ub85d\uc744 \ucd94\uc801\ud558\uace0 \uc2a4\ud2b8\ub9ad \uc274\ub4dc\ub85c \uc9c4\ud589 \uc0c1\ud669\uc744 \ubcf4\ud638\ud560 \uc218 \uc788\ub294 Fito\uc640 \uac19\uc740 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \ubaa9\ud45c \uc124\uc815\uc774 \ud6e8\uc52c \ub354 \uc2e4\uc6a9\uc801\uc774\uace0 \uc6a9\uc11c\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae00\uc5d0\uc11c\ub294 \uc2e4\uc81c\ub85c \uc9c0\ud0ac \uc218 \uc788\ub294 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc120\ud0dd\ud558\ub294 \uccb4\uacc4\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc811\uadfc \ubc29\uc2dd\uc744 \uc548\ub0b4\ud574\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/fitness_goals-1024x610.jpg\" alt=\"\uac78\uc74c \uc218, \uac70\ub9ac, \uc6b4\ub3d9\ub7c9\uc744 \uc790\ub3d9\uc73c\ub85c \ucd94\uc801\ud558\ub294 Streak Shield\ub85c \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc5f0\uc18d \uae30\ub85d\uc744 \ubcf4\ud638\ud558\uc138\uc694.\" class=\"wp-image-6173\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/fitness_goals-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/fitness_goals-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/fitness_goals-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/fitness_goals-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/fitness_goals-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\ubaa9\ud45c\ub97c \uc124\uc815\ud558\uc138\uc694(\uc608: \uc8fc 3\ud68c \uc6b4\ub3d9 \ub610\ub294 \uc6d4 100km \ub2ec\ub9ac\uae30). Fito\ub294 \uc2a4\ud2b8\ub9ad\uc744 \uc790\ub3d9\uc73c\ub85c \ucd94\uc801\ud569\ub2c8\ub2e4. \uc0dd\ub9ac, \uc9c8\ubcd1 \ub610\ub294 \uc5ec\ud589 \uc911\uc5d0 \uc2a4\ud2b8\ub9ad \uc274\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub9ad\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc6b4\ub3d9 \ubaa9\ud45c \uc124\uc815<\/h2>\n\n\n\n<p>Fito\ub97c \uc0ac\uc6a9\ud558\uba74 \ubaa9\ud45c\ub97c \ubaa8\ub2c8\ud130\ub9c1\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub85c\ub9ac, \uc694\uc77c, \uac70\ub9ac \ubc0f \uc9c0\uc18d \uc2dc\uac04 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\uace0 \uc77c, \uc8fc \ub610\ub294 \uc6d4 \ub2e8\uc704\ub85c \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uc138\uc694.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>'\uc65c'\ub85c \uc2dc\uc791\ud558\uc138\uc694: \ub3d9\uae30\ub97c \uba85\ud655\ud788 \ud558\uae30<br>\ubaa9\ud45c\ub97c \uc120\ud0dd\ud558\uae30 \uc804\uc5d0 \uc65c \uc6b4\ub3d9\uc744 \ud558\uace0 \uc2f6\uc740\uc9c0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ubb3c\uc5b4\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac74\uac15\uc0c1\uc758 \uc774\uc720: \ud608\uc555\uc744 \ub0ae\ucd94\uace0, \uc218\uba74\uc744 \uac1c\uc120\ud558\uace0, \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0, \uc5d0\ub108\uc9c0\ub97c \uc99d\uac00\uc2dc\ud0b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc131\uacfc \ubaa9\ud45c: 10K \ub2ec\ub9ac\uae30, \uadfc\ub825 \ub9c8\uc77c\uc2a4\ud1a4 \uc644\uc8fc, \uc720\uc5f0\uc131 \ud5a5\uc0c1.<\/li>\n\n\n\n<li>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubaa9\ud45c: \uc544\uc774\ub4e4\uc744 \uc704\ud55c \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0 \ud655\ubcf4, \uc790\uc804\uac70 \ucd9c\ud1f4\uadfc, \uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\uae30.<\/li>\n\n\n\n<li>\uc2b5\uad00 \ub9cc\ub4e4\uae30: \uc790\ub3d9\uc73c\ub85c \uc6c0\uc9c1\uc77c \uc218 \uc788\ub3c4\ub85d \uc77c\uad00\ub41c \ub8e8\ud2f4\uc744 \ub9cc\ub4dc\uc138\uc694.<\/li>\n<\/ul>\n\n\n\n<p>\uc790\uc2e0\uc758 \ub3d9\uae30\ub97c \uc54c\uba74 \uc5b4\ub5a4 \uc720\ud615\uc758 \ubaa9\ud45c(\ube48\ub3c4, \uae30\uac04, \uac15\ub3c4 \ub610\ub294 \uad6c\uccb4\uc801\uc778 \uc131\uacfc)\uac00 \uac00\uc7a5 \uc911\uc694\ud55c\uc9c0 \uc6b0\uc120\uc21c\uc704\ub97c \uc815\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc88c\uc808\uc774 \ub2e5\ucce4\uc744 \ub54c \uc758\uc9c0\ub97c \ub192\uc774\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uadf8\uac74 \uadf8\ub807\uace0, \uac04\ub2e8\ud55c \"<strong>\uac78\uc74c \uc218<\/strong>' \uc77c\uc77c \ubaa9\ud45c\ub3c4 \uc124\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>\uc801\ud569\ud55c \ubaa9\ud45c \uc720\ud615 \uc120\ud0dd<br>\ubaa8\ub4e0 \ubaa9\ud45c\uac00 \ub611\uac19\uc544 \ubcf4\uc774\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ub3d9\uae30 \ubd80\uc5ec\uc640 \uc2dc\uc791\uc810\uc5d0 \ub9de\ub294 \ubaa9\ud45c \uc720\ud615\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ube48\ub3c4 \ubaa9\ud45c: \uc608: \"\uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc6b4\ub3d9\ud558\uae30\". \uc2b5\uad00\uc744 \uae30\ub974\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b4\ub3d9\ub7c9 \ubaa9\ud45c: \uc608: \"\ud55c \ub2ec\uc5d0 100km \ub2ec\ub9ac\uae30\" \ub610\ub294 \"30\uc77c \ub3d9\uc548 200km \uc790\uc804\uac70 \ud0c0\uae30\". \uc9c0\uad6c\ub825 \uc911\uc2ec\uc758 \uc9c4\ud589\uc5d0 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc131\uacfc \ubaa9\ud45c: \uc608: \"\ubca4\uce58 \ud504\ub808\uc2a4 \uc6e8\uc774\ud2b8\", \"5K 25\ubd84 \uc774\ub0b4\uc5d0 \uc644\uc8fc\ud558\uae30\". \uce21\uc815 \uac00\ub2a5\ud55c \uac1c\uc120\uc5d0 \uac00\uc7a5 \uc801\ud569\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc77c\uad00\uc131\/\uc5f0\uc18d\uc131 \ubaa9\ud45c: \uc608: \"5\uc77c\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uc6b4\ub3d9\ud558\uae30\". \uc5f0\uc18d\uc131\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc720\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac74\uac15 \uc911\uc2ec \ubaa9\ud45c: \uc608: \"\uc77c\uc8fc\uc77c\uc5d0 5\uc77c 30\ubd84 \ub3d9\uc548 \uc801\ub2f9\ud55c \ud65c\ub3d9\ud558\uae30\" \ub610\ub294 \"\ub9e4\uc77c 10,000\ubcf4 \uac77\uae30\". \uc774\ub7ec\ud55c \ubaa9\ud45c\ub294 \uacf5\uc911 \ubcf4\uac74 \uad8c\uc7a5 \uc0ac\ud56d\uacfc \uc77c\uce58\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc608\uc2dc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc57d\ud558\ub2e4: \"\ub354 \ub9ce\uc774 \uc6b4\ub3d9\ud558\uc138\uc694.\"<\/li>\n\n\n\n<li>\uc2a4\ub9c8\ud2b8: \"\uc55e\uc73c\ub85c 12\uc8fc \ub3d9\uc548 \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88 30\ubd84\uc529 \uc801\ub2f9\ud55c \uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud569\ub2c8\ub2e4.\"<\/li>\n\n\n\n<li>\ubcfc\ub968 \uc608\uc2dc: \"\uc55e\uc73c\ub85c 3\uac1c\uc6d4 \ub3d9\uc548 \ub9e4\ub2ec 100km \ub2ec\ub9ac\uae30.\"<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2a4\ud2b8\ub77c\uc774\ud06c \uc274\ub4dc<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uc0dd\ub9ac \uc911 \ucee8\ub514\uc158\uc774 \uc88b\uc9c0 \uc54a\uc544 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc5c6\uc744 \ub54c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n<p>\uc77c\ubd80 \uc0ac\uc6a9\uc790\uac00 \uc774\uc5d0 \ub300\ud574 \ubb38\uc758\ud588\uc2b5\ub2c8\ub2e4. Fito\ub294 \uc774\ubbf8 \uc2a4\ud2b8\ub9ad \uc274\ub4dc \uae30\ub2a5\uc744 \uac1c\ubc1c\ud588\uc2b5\ub2c8\ub2e4! \uba70\uce60 \uc26c\ub354\ub77c\ub3c4 \uc5f0\uc2b9\uc740 \uc911\ub2e8\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e4\uc74c\uc758 \uc5f0\ud0c0 \ubcf4\ud638 \uae30\ub2a5\uacfc \ub2e4\uc18c \uc720\uc0ac\ud569\ub2c8\ub2e4. <a href=\"https:\/\/www.duolingo.com\/\" rel=\"noopener\">\ub4c0\uc624\ub9c1\uace0<\/a>.<\/p>\n\n\n\n<p><br>\uc608\ub97c \ub4e4\uc5b4 \ud83e\ude78 \uc0dd\ub9ac, \u2614 \ube44, \ud83d\udcbc \ucd9c\uc7a5, \ud83c\udfd6\ufe0f \uc5ec\ud589, \ud83e\ude73 \uc9c8\ubcd1 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc120\ud0dd\ud558\uba74 \ub2ec\ub825, \uc2dc\uacc4 \ud398\uc774\uc2a4 \ubc0f \uc704\uc82f\uc5d0 \uc791\uc740 \uacf0\uc758 \ud45c\uc815\uacfc \uc560\ub2c8\uba54\uc774\uc158\uc774 \ud45c\uc2dc\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br>\uc774\uc81c \uc791\uc740 \uacf0\uc758 \uc5c4\uaca9\ud568\uc744 \uc124\uc815\ud558\uc5ec \ud558\ub8e8\uc5d0 \ud55c \ubc88 \ub610\ub294 \ud558\ub8e8\uc5d0 \ub450 \ubc88 \ucee4\ubc84\ub97c \uad50\uccb4\ud560\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak_shield-1024x610.jpg\" alt=\"Streak Shield - \uc0dd\ub9ac, \uc9c8\ubcd1 \ub610\ub294 \uc5ec\ud589 \uc911\uc5d0\ub3c4 \uc6b4\ub3d9 \uae30\ub85d\uc744 \ubcf4\ud638\ud569\ub2c8\ub2e4.\" class=\"wp-image-6177\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak_shield-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak_shield-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak_shield-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak_shield-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak_shield-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uc0dd\ub9ac, \uc9c8\ubcd1 \ub610\ub294 \uc5ec\ud589 \uc911\uc5d0 \uc2a4\ud2b8\ub9ad \uc274\ub4dc\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub9ad\uc744 \ubcf4\ud638\ud558\uc138\uc694.\n<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub9c8\uc9c0\ub9c9 \ud301<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2a4\uc2a4\ub85c\uc5d0\uac8c \uce5c\uc808\ud558\uc138\uc694: \uc9c4\ud589 \uc0c1\ud669\uc740 \uc120\ud615\uc801\uc778 \uacbd\uc6b0\uac00 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud604\uba85\ud55c \uae30\uc220 \uc0ac\uc6a9: Fito\uc758 \uc2a4\ud2b8\ub9ad \ud2b8\ub798\ud0b9 \ubc0f \uc2a4\ud2b8\ub9ad \uc274\ub4dc\uc640 \uac19\uc740 \uc790\ub3d9\ud654\ub97c \ud1b5\ud574 \uc778\uc9c0 \ubd80\ud558\uc640 \uc138\uc158 \ub204\ub77d\uc5d0 \ub300\ud55c \ubd88\uc548\uac10\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc77c\uad00\uc131 \uc720\uc9c0: \uc7a5\uae30\uc801\uc778 \uac74\uac15\uacfc \ud53c\ud2b8\ub2c8\uc2a4\ub294 \ub2e8\uae30\uac04\uc5d0 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uafb8\uc900\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \ub178\ub825\uc5d0\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p><br>\ud604\uc2e4\uc801\uc778 \uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc740 \uc57c\ub9dd\uacfc \uc9c0\uc18d \uac00\ub2a5\uc131 \uc0ac\uc774\uc758 \uade0\ud615\uc785\ub2c8\ub2e4. \uba85\ud655\ud55c '\uc774\uc720'\ub85c \uc2dc\uc791\ud558\uace0, \uc801\uc808\ud55c \ubaa9\ud45c \uc720\ud615\uc744 \uc120\ud0dd\ud558\uace0, \uc2a4\ub9c8\ud2b8\ud558\uac8c \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0, \uc810\uc9c4\uc801\uc778 \uc9c4\ud589\uacfc \ud68c\ubcf5\uc5d0 \uc6b0\uc120\uc21c\uc704\ub97c \ub450\uc138\uc694. Fito\uc640 \uac19\uc740 \ucd94\uc801 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574 \uc5f0\uc18d \uae30\ub85d\uc744 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0 \ubd88\uac00\ud53c\ud55c \uc911\ub2e8 \uae30\uac04 \ub3d9\uc548 \ud798\ub4e4\uac8c \uc313\uc740 \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\uc138\uc694. \uccb4\uacc4\uc801\uc778 \uacc4\ud68d, \uc815\uae30\uc801\uc778 \uc7ac\ud3c9\uac00, \ubc30\ub824\uc2ec \uc788\ub294 \uc720\uc5f0\uc131\uc744 \ud1b5\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \uc758\ubbf8 \uc788\ub294 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \ud53c\ud2b8\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uad6c\ucd95\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc124\uc815\ud558\ub294 \uac83\uc740 \uc77c\uad00\uc131\uc744 \uc720\uc9c0\ud558\uace0 \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uba70 \uce21\uc815 \uac00\ub2a5\ud55c \uc9c4\uc804\uc744 \ud655\uc778\ud558\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 3\uc77c \uc6b4\ub3d9\uc744 \ubaa9\ud45c\ub85c \ud558\ub4e0, \ub2ec\ub9ac\uae30\ub97c \ubaa9\ud45c\ub85c \ud558\ub4e0...<\/p>","protected":false},"author":1,"featured_media":6173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":{"0":"post-6263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feature-introduction"},"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/posts\/6263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/comments?post=6263"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/posts\/6263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/media\/6173"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/media?parent=6263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/categories?post=6263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/tags?post=6263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}