{"id":6335,"date":"2025-09-01T02:30:54","date_gmt":"2025-09-01T06:30:54","guid":{"rendered":"https:\/\/getfitoapp.com\/?p=6335"},"modified":"2025-09-01T02:30:57","modified_gmt":"2025-09-01T06:30:57","slug":"add-workout-manually-to-apple-watch","status":"publish","type":"post","link":"https:\/\/getfitoapp.com\/ko\/add-workout-manually-to-apple-watch\/","title":{"rendered":"\uc2dc\uacc4\uac00 \uaebc\uc84c\uac70\ub098 \uc78a\uc5b4\ubc84\ub838\uc744 \ub54c Apple Watch \uc6b4\ub3d9\uc744 \uc218\ub3d9\uc73c\ub85c \ucd94\uac00\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"<p>\uc2e0\ubc1c \ub048\uc744 \ubb36\uace0 \ubc16\uc73c\ub85c \ub098\uac14\ub2e4\uac00 \ub098\uc911\uc5d0\uc57c \uc790\uc2e0\uc758 \uc2e0\ubc1c\uc774 <a href=\"https:\/\/www.apple.com\/watch\/\" rel=\"noopener\">Apple Watch<\/a> \ub9c1\uc774 \uc8fd\uc5c8\uac70\ub098 \uc9d1\uc5d0 \ubc29\uce58\ub418\uc5c8\uac70\ub098 \uc804\uc6d0\uc774 \ubd80\uc871\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>Fito\uc640 \uac19\uc740 \ud0c0\uc0ac \uc571\uc744 \uc0ac\uc6a9\ud558\uba74 Apple Watch\uc5d0 \uc218\ub3d9\uc73c\ub85c \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uace0 Apple Health\uc5d0 \ub3d9\uae30\ud654\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ube60\ub974\uac8c \ud589\ub3d9\ud558\uae30\ub9cc \ud558\uba74 \ud65c\ub3d9\uc774 \uae30\ub85d\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc815\ud655\ud55c \uc791\ub3d9 \ubc29\uc2dd, \uc8fc\uc758\ud574\uc57c \ud560 \uc0ac\ud56d \ubc0f \ubaa8\ubc94 \uc0ac\ub840\uac00 \ub098\uc640 \uc788\uc5b4 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud55c \uacb0\uacfc\uac00 \uadf8\ub300\ub85c \ubc18\uc601\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"872\" height=\"1024\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/09\/Frame-1312323292-872x1024.png\" alt=\"Apple Watch \uc785\ub825 \ud654\uba74\uc5d0 \uc218\ub3d9\uc73c\ub85c \uc6b4\ub3d9 \ucd94\uac00 \ubc0f \uc6b4\ub3d9 \uc138\uc158 \ub3d9\uae30\ud654\ub97c \ud1b5\ud574 \uc6b4\ub3d9 \uc138\ubd80 \uc815\ubcf4\ub97c \ud45c\uc2dc\ud569\ub2c8\ub2e4.\" class=\"wp-image-6336\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/09\/Frame-1312323292-872x1024.png 872w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/09\/Frame-1312323292-255x300.png 255w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/09\/Frame-1312323292-768x902.png 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/09\/Frame-1312323292-1308x1536.png 1308w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/09\/Frame-1312323292-10x12.png 10w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/09\/Frame-1312323292.png 1600w\" sizes=\"auto, (max-width: 872px) 100vw, 872px\" \/><figcaption class=\"wp-element-caption\">\ubaa8\ubc14\uc77c\uc5d0\uc11c \uc218\ub3d9\uc73c\ub85c \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uace0 Apple Watch \ubc0f \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uacfc \uc138\uc158 \ub3d9\uae30\ud654\ud558\uae30<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud558\ub294 \uc774\uc720<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc2dc\uacc4 \ubc30\ud130\ub9ac\uac00 \ubc29\uc804\ub418\uc5c8\uac70\ub098 \ucda9\uc804\ud558\ub294 \uac83\uc744 \uc78a\uc5c8\uac70\ub098 \uc9d1\uc5d0 \ub450\uace0 \uc628 \uacbd\uc6b0.<\/li>\n\n\n\n<li>\ub2e4\ub978 \uae30\uae30\ub97c \uc0ac\uc6a9\ud588\uac70\ub098 \uc6b4\ub3d9 \uc571\uc774 \uc2e4\ud328\ud558\uc5ec \uc6b4\ub3d9\uc774 \uae30\ub85d\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc5ec\ub7ec \uc7a5\uce58 \ub610\ub294 \uc18c\uc2a4\uac00 \ucda9\ub3cc\ud558\ub294 \uacbd\uc6b0 Apple Watch \ub370\uc774\ud130\uac00 \uc81c\ub300\ub85c \ub3d9\uae30\ud654\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\uc88b\uc740 \uc18c\uc2dd: Apple Watch\uc5d0 \uc218\ub3d9\uc73c\ub85c \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uace0 Apple Health\uc5d0 \uae30\ub85d\ud558\uae30<\/h2>\n\n\n\n<p>Apple Health\ub294 \ud3c9\ud310\uc774 \uc88b\uc740 \ud0c0\uc0ac \uc571\uc758 \uc6b4\ub3d9 \uae30\ub85d\uc744 \ud5c8\uc6a9\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n<p>Fito\ub294 80\uac1c \uc774\uc0c1\uc758 \ud65c\ub3d9 \uc720\ud615\uc744 \uc9c0\uc6d0\ud558\uba70 \uc6b4\ub3d9 \uc0d8\ud50c\ub85c Apple Health\uc5d0 \uae30\ub85d\ub418\ub294 \uc6b4\ub3d9 \ud56d\ubaa9\uc744 \uc0dd\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p>Fito\uc5d0\uc11c \uc624\ub298(\ub610\ub294 \uc5b4\uc81c) \uc6b4\ub3d9\uc744 \ucd94\uac00\ud558\uba74 Apple Health\uc640 \ub3d9\uae30\ud654\ub418\uace0 \uc77c\ubc18\uc801\uc73c\ub85c \ucd94\uac00\ub41c \ud65c\ub3d9 \uce7c\ub85c\ub9ac, \uc6b4\ub3d9 \uc2dc\uac04 \ubc0f \uc11c \uc788\ub294 \uc2dc\uac04\uc744 \ubc18\uc601\ud558\ub3c4\ub85d \ud65c\ub3d9 \ub9c1\uc774 \uc5c5\ub370\uc774\ud2b8\ub418\uc5b4 \ub193\uce5c \ub9c1\uc744 \ub2e4\uc2dc \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ub2e8\uacc4\ubcc4: Fito\ub85c \uc560\ud50c\uc6cc\uce58 \ub9c1 \uad6c\ud558\uae30<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Fito\ub97c \uc5f4\uace0 \uc6b4\ub3d9 \ucd94\uac00(\uc218\ub3d9)\ub85c \uc774\ub3d9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uac00\uc7a5 \uac00\uae4c\uc6b4 \ud65c\ub3d9 \uc720\ud615(Fito\ub294 80\uac1c \uc774\uc0c1\uc758 \uc720\ud615\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4)\uc744 \uc120\ud0dd\ud558\uc5ec \ud56d\ubaa9\uc774 \uc2e4\uc81c\ub85c \uc218\ud589\ud55c \uc791\uc5c5\uacfc \uc77c\uce58\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub0a0\uc9dc\uc640 \uc2dc\uc791\/\uc885\ub8cc \uc2dc\uac04\uc744 \uc2e4\uc81c \uc6b4\ub3d9\ud55c \uc2dc\uac04\uc73c\ub85c \uc124\uc815\ud558\uace0, \uc624\ub298 \ub610\ub294 \uc5b4\uc81c\uc778\uc9c0 \ud655\uc778\ud558\uc138\uc694(\uc624\ub798\ub41c \ud56d\ubaa9\uc740 \uc2dc\uc2a4\ud15c\uc5d0\uc11c \ud5c8\uc6a9\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4).<\/li>\n\n\n\n<li>\uc18c\uc694 \uc2dc\uac04\uc744 \uc785\ub825\ud569\ub2c8\ub2e4. \uc815\ud655\ud55c \uc2dc\uac04\uacfc \uac70\ub9ac\ub97c \uc785\ub825\ud558\uba74 \ub354 \ud604\uc2e4\uc801\uc778 \ucd94\uc815\uce58\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uce7c\ub85c\ub9ac \ud655\uc778:\n<ul class=\"wp-block-list\">\n<li>\uae30\ubcf8 \ub3d9\uc791: Fito\ub294 \uc0ac\uc6a9\uc790\uc758 \ud504\ub85c\ud544(\ud0a4, \ubab8\ubb34\uac8c, \uc131\ubcc4), \uc120\ud0dd\ud55c \ud65c\ub3d9 \ubc0f \uc9c0\uc18d \uc2dc\uac04\uc744 \uc0ac\uc6a9\ud558\uc5ec \ud65c\ub3d9 \uce7c\ub85c\ub9ac\ub97c \ucd94\uc815\ud558\uace0 \ud574\ub2f9 \ud65c\ub3d9 \uce7c\ub85c\ub9ac\ub97c Apple Health\uc5d0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ud504\ub85c\/\uc0ac\uc6a9\uc790 \uc9c0\uc815 \uc635\uc158: Fito Pro \uc0ac\uc6a9\uc790\ub77c\uba74 \uce7c\ub85c\ub9ac \uac12\uc744 \uc218\ub3d9\uc73c\ub85c \uc7ac\uc815\uc758\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4(\ub7ec\ub2dd\uba38\uc2e0\uc774\ub098 \ub2e4\ub978 \uc7a5\uce58\uc5d0\uc11c \ub354 \uc815\ud655\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \uc54c\uace0 \uc788\ub294 \uacbd\uc6b0 \uc720\uc6a9). \uc774\ub3d9 \ub9c1\uc774 \uc62c\ubc14\ub974\uac8c \uc5c5\ub370\uc774\ud2b8\ub418\ub3c4\ub85d \ud65c\uc131(\ud65c\ub3d9 \uc5d0\ub108\uc9c0) \uce7c\ub85c\ub9ac\ub97c \ud3b8\uc9d1\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\uc800\uc7a5\ud558\uace0 Fito\uac00 \ub3d9\uae30\ud654\ub418\ub3c4\ub85d \ud55c \ud6c4 1~2\ubd84 \uc815\ub3c4 \uae30\ub2e4\ub9b0 \ub2e4\uc74c Apple \ud65c\ub3d9\uc744 \uc5f4\uc5b4 \ub9c1\uc774 \uc5c5\ub370\uc774\ud2b8\ub418\uc5c8\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-1024x610.jpg\" alt=\"\uc5f0\uc18d \uc6b4\ub3d9 \ud0c0\uc784\ub77c\uc778, \uc6d4\ubcc4 \uac70\ub9ac \ubc0f \ub9c8\uc2a4\ucf54\ud2b8 \uc54c\ub9bc\uc774 \ud3ec\ud568\ub41c \uc6b4\ub3d9 \uc5f0\uc18d \uac1c\uc694\" class=\"wp-image-6178\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-1024x610.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-300x179.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-768x458.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-1536x915.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/streak-2048x1220.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uc6d4\ubcc4 \uc9c4\ud589 \uc0c1\ud669, \ub3d9\uae30 \ubd80\uc5ec \uc54c\ub9bc, \ub9c8\uc2a4\ucf54\ud2b8 \ub9ac\uc561\uc158\uc73c\ub85c \uc6b4\ub3d9 \uae30\ub85d\uc744 \ucd94\uc801\ud558\uc138\uc694.<\/figcaption><\/figure>\n\n\n\n<p>\uc5ec\ub7ec \uad6d\uac00\uc758 Apple \uc5d0\ub514\ud130\uac00 \ucd94\ucc9c\ud55c\ub2e4\ub294 \uac83\uc740 \ub2e8\uc21c\ud55c \ubc30\uc9c0\uac00 \uc544\ub2c8\ub77c \uc571\uc758 \ub514\uc790\uc778, \ud601\uc2e0, \uc720\uc6a9\uc131, \uc990\uac70\uc6c0\uc774 \ub6f0\uc5b4\ub098\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. 9\uac1c\uad6d\uc5d0\uc11c \ucd94\ucc9c\uc744 \ubc1b\uc740 \ud53c\ud2b8\ub2c8\uc2a4 \uc571\uc740 \uc5c4\uaca9\ud55c \ub370\uc774\ud130 \ucd94\uc801\uacfc \ub2e4\uc74c\uc744 \uacb0\ud569\ud569\ub2c8\ub2e4. <a href=\"https:\/\/getfitoapp.com\/ko\/%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%eb%8f%99%ea%b8%b0-%eb%b6%80%ec%97%ac\/\">\uc720\ucf8c\ud55c \ub3d9\uae30 \ubd80\uc5ec<\/a>\ub294 \uc2ec\ub3c4 \uc788\ub294 \uc18c\uc15c \uae30\ub2a5, \uc6b0\uc544\ud55c \uc2dc\uac01\ud654, \uc0ac\ub824 \uae4a\uc740 \uac1c\uc778\uc815\ubcf4 \ubcf4\ud638 \uc81c\uc5b4 \uae30\ub2a5\uc744 \uac16\ucd94\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc571\uc758 \uac00\uce58\uc5d0 \uac78\ub9de\uc740 \ud488\uc9c8\uacfc \uae30\ub2a5\uc5d0 \ub300\ud574 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf8 \uac83\uc785\ub2c8\ub2e4.<a href=\"https:\/\/getfitoapp.com\/ko\/%ec%95%a0%ed%94%8c-%ec%97%90%eb%94%94%ed%84%b0-%ec%b6%94%ec%b2%9c-%ed%94%bc%ed%8a%b8%eb%8b%88%ec%8a%a4-%ec%95%b1\/\"> Apple \ud3b8\uc9d1\uae30<\/a> \uc804 \uc138\uacc4\uc5d0\uc11c \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n\n\n\n<p>\ud55c\ubc88 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"722\" src=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/IMG_0118-1024x722.jpg\" alt=\"\ud65c\ub3d9 \uc694\uc57d, \uacbd\ub85c \uc9c0\ub3c4, \uc2ec\ubc15\uc218 \ubc0f \uc18d\ub3c4 \ucc28\ud2b8\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ucd5c\uace0\uc758 \uac77\uae30 \ud2b8\ub798\ucee4 \uc571 \ud654\uba74\" class=\"wp-image-6309\" srcset=\"https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/IMG_0118-1024x722.jpg 1024w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/IMG_0118-300x211.jpg 300w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/IMG_0118-768x541.jpg 768w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/IMG_0118-1536x1083.jpg 1536w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/IMG_0118-2048x1443.jpg 2048w, https:\/\/getfitoapp.com\/wp-content\/uploads\/2025\/08\/IMG_0118-18x12.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uacbd\ub85c\uc9c0\ub3c4, \uc2ec\ubc15\uc218 \uc601\uc5ed, \uc18d\ub3c4 \ucc28\ud2b8 \ubc0f \ub370\uc774\ud130 \uc694\uc57d\uc774 \ud3ec\ud568 \ub41c \uc790\uc138\ud55c \uac77\uae30 \uc694\uc57d\n<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>\uc2dc\uacc4 \uc904\uc744 \ubb36\uace0 \uc678\ucd9c\ud588\ub2e4\uac00 \ub098\uc911\uc5d0\uc57c Apple Watch \uc2dc\uacc4\uc904\uc774 \uace0\uc7a5 \ub0ac\uac70\ub098 \uc9d1\uc5d0 \ub450\uace0 \uc654\uac70\ub098 \uc804\uc6d0\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub41c \uacbd\ud5d8\uc740 \ub204\uad6c\ub098 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4. \ud0c0\uc0ac...<\/p>","protected":false},"author":1,"featured_media":6336,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":{"0":"post-6335","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feature-introduction"},"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/posts\/6335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/comments?post=6335"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/posts\/6335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/media\/6336"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/media?parent=6335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/categories?post=6335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/ko\/wp-json\/wp\/v2\/tags?post=6335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}