{"id":7979,"date":"2026-04-29T06:13:19","date_gmt":"2026-04-29T10:13:19","guid":{"rendered":"https:\/\/getfitoapp.com\/en\/?page_id=7979"},"modified":"2026-04-29T07:24:44","modified_gmt":"2026-04-29T11:24:44","slug":"burpee","status":"publish","type":"page","link":"https:\/\/getfitoapp.com\/tr\/gym-sessions\/burpee\/","title":{"rendered":"Burpee: How-to, Guide & Tips"},"content":{"rendered":"
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Burpee: How-to, Guide & Tips<\/h1>\n<\/div>
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\n \"Fito\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n
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Nas\u0131l Yap\u0131l\u0131r<\/strong><\/p>\n

Stand, squat, hands on floor, jump feet back to plank, push-up (optional), jump feet forward, jump up with hands overhead.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n

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\u0130pu\u00e7lar\u0131<\/strong><\/p>\n

1. Full body explosive move; raises heart rate fast.<\/p>\n

2. Soft landing with bent knees.<\/p>\n

3. Fluid motion; quality over speed.<\/p>\n

4. Beginners can skip the push-up.<\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Fito Uygulamas\u0131nda HD animasyon rehberleri<\/h2><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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HD animasyonu, s\u00fcper seti, \u00f6zel oturumlar\u0131 destekleyin. \u0130htiyac\u0131n\u0131z olan spor salonu seanslar\u0131na h\u0131zl\u0131 eri\u015fiminizi kolayla\u015ft\u0131racakt\u0131r.<\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>

\u015eimdi deneyin<\/span><\/a><\/span><\/h3><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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\n \"Aranabilir,\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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\n \"Fitness\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Duolingo streak gibi ama spor salonu uygulamas\u0131 i\u00e7in<\/h2><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Aksine Duolingo<\/a>, Spor salonu i\u00e7in \u00f6zel olarak tasarlad\u0131k. Her g\u00fcn, hafta veya ay i\u00e7in hedefler belirleyebilirsiniz. Hedefler g\u00fcnlere, mesafeye, ad\u0131mlara, s\u00fcreye veya kaloriye dayal\u0131 olabilir.<\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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En iyi egzersiz arkada\u015f\u0131n\u0131z<\/h2><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Widget'larda ve saat y\u00fczlerinde sizi egzersiz yapmaya motive eden sevimli k\u00fc\u00e7\u00fck bir ay\u0131 var. Egzersiz yapt\u0131\u011f\u0131n\u0131zda mutlu olur; egzersiz yapmad\u0131\u011f\u0131n\u0131zda ise k\u0131zg\u0131n olur. <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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\n \"Antrenman\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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\n \"Seans\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Spor salonu optimizasyonu i\u00e7in veri grafikleri<\/h2><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Kay\u0131tlar\u0131n\u0131z\u0131n her bir setini, \u00e7al\u0131\u015ft\u0131r\u0131lan kaslar\u0131n kar\u015f\u0131l\u0131k gelen da\u011f\u0131l\u0131m\u0131 ile birlikte a\u00e7\u0131k\u00e7a g\u00f6r\u00fcnt\u00fcleyin.<\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Spor salonu etiket kayd\u0131<\/h2><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Hangi spor salonu \u00e7ifti ile ka\u00e7 mesafe egzersiz yapt\u0131\u011f\u0131n\u0131z\u0131n yan\u0131 s\u0131ra konumu da kaydedebilir, Ekipman<\/a>ve \u00f6zelle\u015ftirmek ve kaydetmek istedi\u011finiz di\u011fer \u015feyler. <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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\n \"Bisiklet,\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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\n \"Kullan\u0131c\u0131\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n\n\t
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Arkada\u015flar\u0131n\u0131zla payla\u015f\u0131n<\/h2><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>
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Antrenman kay\u0131tlar\u0131n\u0131, rotalar\u0131 ve foto\u011fraflar\u0131 payla\u015fmak i\u00e7in arkada\u015flar\u0131n\u0131z\u0131 ekleyin. S\u0131ralamalar i\u00e7in yar\u0131\u015f\u0131n, ailenizin, arkada\u015flar\u0131n\u0131z\u0131n ve i\u015f arkada\u015flar\u0131n\u0131z\u0131n antrenmanlar\u0131n\u0131 \u00f6v\u00fcn veya egzersiz yapmak i\u00e7in dost\u00e7a bir hat\u0131rlatma g\u00f6nderin.<\/p>\n<\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t

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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div>
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Fitness'\u0131n\u0131z\u0131 oyunla\u015ft\u0131r\u0131n<\/h2>\n<\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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D\u00fcnya \u00e7ap\u0131nda binlerce kullan\u0131c\u0131 taraf\u0131ndan g\u00fcvenilmektedir  \"Kullan\u0131c\u0131<\/span> \"Kullan\u0131c\u0131<\/span><\/span><\/h2>\n<\/div><\/div>\n\t\t<\/div> \n\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>\n\t\t
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“<\/div>

Tutku patlamas\u0131ndan ziyade istikrarl\u0131 bir motivasyon sa\u011flayan \u00e7ok k\u0131sa ve anla\u015f\u0131l\u0131r bir uygulama. Hi\u00e7 egzersiz yapmayan biri, fark\u0131nda olmadan iki haftadan fazla bir s\u00fcre devam etti! Ama\u00e7 duygusu g\u00fc\u00e7l\u00fc ve forma girmek isteyen ancak hen\u00fcz ba\u015flamam\u0131\u015f olan pek \u00e7ok ki\u015fi b\u00f6yle bir egzersiz program\u0131na ihtiya\u00e7 duyabilir. <\/span><\/span><\/span> <\/span><\/p>MINT-STORE<\/span>Ger\u00e7ek kullan\u0131c\u0131<\/span><\/blockquote>

“<\/div>

\u00c7ok sevimli bir uygulama, sadece iki haftad\u0131r kullan\u0131yorum ve Apple Watch'umla senkronize oldu. Kullan\u0131m\u0131 \u00e7ok kolay. Widget'\u0131 da seviyorum, en sevdi\u011fim \u00f6zellik \u00e7\u00fcnk\u00fc beni egzersiz yapmaya devam etmem i\u00e7in motive ediyor\ud83d\udc95 <\/span><\/span><\/span> <\/span><\/p>kaitlin.is.always.right<\/span>Ger\u00e7ek kullan\u0131c\u0131<\/span><\/blockquote>

“<\/div>

Antrenmanlar\u0131 kaydetmek i\u00e7in temiz ve rahats\u0131z edilmeyen bir yer. Reklam yok, temiz ve d\u00fczenli, her antrenman kayd\u0131na foto\u011frafl\u0131 an\u0131lar eklemeye izin veriyor ve ayr\u0131ca ayl\u0131k ve y\u0131ll\u0131k \u00f6zetler sunuyor, harika! <\/span><\/span><\/span> <\/span><\/p>\u00c7ilekya<\/span>Ger\u00e7ek kullan\u0131c\u0131<\/span><\/blockquote>

“<\/div>

Bu uygulama ger\u00e7ekten \u00e7ok haval\u0131! Hemen hemen her \u015feyi takip ediyor: ad\u0131mlar\u0131n\u0131z\u0131, kilonuzu, kalorilerinizi, y\u00fcr\u00fcd\u00fc\u011f\u00fcn\u00fcz mesafeyi, aktif enerjinizi, normal egzersiz s\u00fcrenizi ve daha fazlas\u0131n\u0131! Sizi egzersiz yapmaya te\u015fvik edecek ba\u015far\u0131lar\u0131 bile var! Ve tabii ki bir seri! Ve birlikte egzersiz yapmak veya sadece rahatlamak istiyorsan\u0131z arkada\u015flar\u0131n\u0131z\u0131 da takip edebilirsiniz\u2728 Denemenizi tavsiye ederim! <\/span><\/span><\/span> <\/span><\/p>Asher C. Magn\u00fasson<\/span>Ger\u00e7ek kullan\u0131c\u0131<\/span><\/blockquote><\/div><\/div><\/div><\/div>\n\t\t\t<\/div> \n\t\t<\/div>\n\t<\/div> \n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

Burpee: How-to, Guide & Tips Stand, squat, hands on floor, jump feet back to plank, push-up (optional), jump feet forward, jump up with hands overhead.<\/p>","protected":false},"author":1,"featured_media":7110,"parent":7164,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"tags":[],"class_list":["post-7979","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/pages\/7979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/comments?post=7979"}],"version-history":[{"count":0,"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/pages\/7979\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/pages\/7164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/media\/7110"}],"wp:attachment":[{"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/media?parent=7979"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getfitoapp.com\/tr\/wp-json\/wp\/v2\/tags?post=7979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}