{"id":8032,"date":"2026-06-04T21:55:15","date_gmt":"2026-06-05T01:55:15","guid":{"rendered":"https:\/\/getfitoapp.com\/en\/?p=8032"},"modified":"2026-06-04T21:55:17","modified_gmt":"2026-06-05T01:55:17","slug":"shortcut-to-identify-calories-action-button-back-tap","status":"publish","type":"post","link":"https:\/\/getfitoapp.com\/zh\/shortcut-to-identify-calories-action-button-back-tap\/","title":{"rendered":"\u8bc6\u522b\u5361\u8def\u91cc\u7684\u5feb\u6377\u65b9\u5f0f\uff1a\u4f7f\u7528\u64cd\u4f5c\u6309\u94ae\u6216\u5411\u540e\u8f7b\u70b9\u4ee5\u66f4\u5feb\u5730\u8bb0\u5f55\u98df\u7269"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6211\u4eec\u5f88\u9ad8\u5174\u4e3a\u60a8\u4ecb\u7ecd\u4e00\u79cd\u66f4\u5feb\u7684\u5feb\u6377\u65b9\u5f0f <strong>\u8bc6\u522b\u5361\u8def\u91cc\u4fe1\u606f<\/strong> \u5728\u83f2\u6258\u3002\u4e0e <strong>\u83f2\u6258\u98df\u54c1\u8ba4\u8bc1<\/strong>\u60a8\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e2a\u7b80\u5355\u7684\u5feb\u6377\u65b9\u5f0f\uff0c\u4ece\u60a8\u7684 <strong>\u7167\u76f8\u673a<\/strong> \u6216 <strong>\u914d\u9001\u5e94\u7528\u7a0b\u5e8f<\/strong>\u7136\u540e\u5feb\u901f\u8bb0\u5f55\u98df\u7269\uff0c\u4e0d\u4f1a\u4ea7\u751f\u989d\u5916\u7684\u6469\u64e6\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528 <strong>\u64cd\u4f5c\u6309\u94ae<\/strong> \u6216\u8f7b\u70b9 iPhone \u80cc\u9762\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8be5\u529f\u80fd\u4e13\u4e3a\u4f60\u60f3\u7acb\u5373\u8bb0\u5f55\u98df\u7269\u7684\u65f6\u523b\u800c\u8bbe\u8ba1\uff0c\u56e0\u4e3a\u98df\u7269\u8fd8\u5728\u5c4f\u5e55\u4e0a\u3002\u65e0\u9700\u5728\u4e0d\u540c app 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class=\"wp-block-heading\">\u8bc6\u522b\u5361\u8def\u91cc\u7684\u6377\u5f84\u662f\u4ec0\u4e48\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apps.apple.com\/app\/shortcuts\/id915249334\" rel=\"noopener\">\u5feb\u6377\u952e<\/a> \u662f\u8fd0\u884c <strong>\u83f2\u6258\u98df\u54c1\u8ba4\u8bc1<\/strong> \u4ece\u60a8\u7684\u624b\u673a\u4e0a\u3002\u5728\u6444\u50cf\u5934\u89c6\u56fe\u3001\u9910\u5385\u9875\u9762\u6216\u5916\u5356\u5e94\u7528\u7a0b\u5e8f\u4e2d\u770b\u5230\u5c4f\u5e55\u4e0a\u7684\u98df\u7269\u65f6\uff0c\u60a8\u53ef\u4ee5\u89e6\u53d1\u5feb\u6377\u65b9\u5f0f\uff0c\u8ba9 Fito \u66f4\u5feb\u5730\u8bc6\u522b\u4fe1\u606f\u3002\u5b83\u7684\u8bbe\u8ba1\u65e8\u5728\u51cf\u5c11\u6b65\u9aa4\u3001\u8282\u7701\u65f6\u95f4\uff0c\u8ba9\u98df\u7269\u8bb0\u5f55\u611f\u89c9\u66f4\u81ea\u7136\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7ecf\u5e38\u56e0\u4e3a\u89c9\u5f97\u8bb0\u5f55\u8fc7\u7a0b\u592a\u6162\u800c\u5fd8\u8bb0\u8bb0\u5f55\u996e\u98df\uff0c\u90a3\u4e48\u8fd9\u4e2a\u6377\u5f84\u53ef\u4ee5\u5e2e\u4f60\u5927\u5fd9\u3002\u770b\u5230\u98df\u7269\u548c\u8bb0\u5f55\u98df\u7269\u4e4b\u95f4\u7684\u6469\u64e6\u8d8a\u5c11\uff0c\u4f60\u5c31\u8d8a\u6709\u53ef\u80fd\u575a\u6301\u8ffd\u8e2a\u5361\u8def\u91cc\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u4e0e\u64cd\u4f5c\u6309\u94ae\u914d\u5408\u4f7f\u7528<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u7684 iPhone \u6709\u64cd\u4f5c\u6309\u94ae\uff0c\u4f60\u53ef\u4ee5\u5c06\u5176\u8bbe\u7f6e\u4e3a\u6253\u5f00\u98df\u7269\u8bc6\u522b\u5feb\u6377\u65b9\u5f0f\u3002\u5982\u679c\u4f60\u60f3\u901a\u8fc7\u4e00\u4e2a\u5b9e\u4f53\u6309\u952e\u7acb\u5373\u89e6\u53d1\u5361\u8def\u91cc\u8bc6\u522b\uff0c\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u5feb\u6377\u7684\u9009\u62e9\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f00\u653e <strong>\u8bbe\u7f6e<\/strong> > <strong>\u64cd\u4f5c\u6309\u94ae<\/strong>.<\/li>\n\n\n\n<li>\u5411\u53f3\u6ed1\u52a8\uff0c\u627e\u5230 <strong>\u6377\u5f84<\/strong>\u7136\u540e\u70b9\u51fb <strong>\u9009\u62e9\u5feb\u6377\u65b9\u5f0f...<\/strong>.<\/li>\n\n\n\n<li>\u9009\u62e9 <strong>\u83f2\u6258\u98df\u54c1\u8ba4\u8bc1<\/strong>.<\/li>\n\n\n\n<li>\u8bbe\u7f6e\u5b8c\u6210\u540e\uff0c\u6309\u4f4f\u4fa7\u9762\u7684 <strong>\u64cd\u4f5c\u6309\u94ae<\/strong> \u4ee5\u8bc6\u522b\u5c4f\u5e55\u4e0a\u7684\u4fe1\u606f\u5e76\u5feb\u901f\u8bb0\u5f55\u98df\u7269\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bbe\u7f6e\u5b8c\u6210\u540e\uff0c\"\u64cd\u4f5c\u6309\u94ae \"\u5c06\u6210\u4e3a\u60a8\u968f\u65f6\u8fdb\u884c\u5361\u8def\u91cc\u8bc6\u522b\u7684\u5feb\u6377\u65b9\u5f0f\u3002\u8fd9\u610f\u5473\u7740\u70b9\u51fb\u6b21\u6570\u66f4\u5c11\u3001 <a href=\"https:\/\/getfitoapp.com\/zh\/fasting-widgets-intermittent-fasting-fito\/\" data-type=\"post\" data-id=\"6730\">\u66f4\u5feb\u7684\u8bb0\u5f55<\/a>\u8fd9\u6837\uff0c\u5c31\u4e0d\u4f1a\u56e0\u4e3a\u5fd9\u800c\u9519\u8fc7\u8fdb\u9910\u65f6\u95f4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5982\u4f55\u4f7f\u7528\u80cc\u90e8\u8f7b\u62cd<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u559c\u6b22\u624b\u52bf\u64cd\u4f5c\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u8f7b\u70b9 iPhone \u80cc\u9762\u6765\u89e6\u53d1\u5feb\u6377\u952e\u3002\u8fd9\u6837\uff0c\u5373\u4f7f\u4e0d\u60f3\u4f9d\u8d56\u64cd\u4f5c\u6309\u94ae\uff0c\u4e5f\u80fd\u8f7b\u677e\u4f7f\u7528 Fito \u98df\u7269\u8bc6\u522b\u529f\u80fd\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5f00\u653e <strong>\u8bbe\u7f6e<\/strong> > <strong>\u65e0\u969c\u788d\u73af\u5883<\/strong> > <strong>\u89e6\u6478<\/strong> > <strong>\u80cc\u90e8\u8f7b\u6572<\/strong>.<\/li>\n\n\n\n<li>\u6572\u51fb <strong>\u53cc\u51fb<\/strong> \u6216 <strong>Triple Tap<\/strong>\u7136\u540e\u9009\u62e9 <strong>\u83f2\u6258\u98df\u54c1\u8ba4\u8bc1<\/strong>.<\/li>\n\n\n\n<li>\u8bbe\u7f6e\u5b8c\u6210\u540e\uff0c\u53cc\u51fb\u6216\u4e09\u51fb iPhone \u80cc\u9762\u5373\u53ef\u8bc6\u522b\u5c4f\u5e55\u4e0a\u7684\u4fe1\u606f\u5e76\u5feb\u901f\u8bb0\u5f55\u98df\u7269\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u60f3\u5728\u6d4f\u89c8\u83dc\u5355\u3001\u67e5\u770b\u76f8\u673a\u4e2d\u7684\u98df\u7269\u7167\u7247\u6216\u68c0\u67e5\u5916\u5356\u5e94\u7528\u9879\u76ee\u65f6\u4f7f\u7528\u4e00\u4e2a\u65e0\u9700\u52a8\u624b\u7684\u5feb\u6377\u65b9\u5f0f\uff0c\u8f7b\u70b9\u540e\u9000\u529f\u80fd\u5c24\u5176\u6709\u7528\u3002\u5b83\u80fd\u4f7f\u64cd\u4f5c\u8fc7\u7a0b\u5feb\u901f\u800c\u4e0d\u7a81\u5140\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3a\u4ec0\u4e48\u8fd9\u6761\u6377\u5f84\u80fd\u8ba9\u5361\u8def\u91cc\u8ddf\u8e2a\u53d8\u5f97\u66f4\u5bb9\u6613\uff1f<\/h3>\n\n\n\n<p 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