动作要领
Sit on the edge of a bench with dumbbells, lie back and push the dumbbells directly over your chest with palms facing forward.
Inhale and slowly lower the dumbbells to the sides of the chest with elbows at a 45-degree angle.
Exhale and push back to the starting position, slightly bringing the dumbbells together at the top to increase chest squeeze.
小贴士
1. Dumbbells have a freer path than a barbell; focus on stability to prevent wobbling.
2. You can lower the dumbbells deeper than a barbell for a better chest stretch.
3. Do not let the dumbbells clank together at the top.
好比 多邻国为了学习，我们专门为健身设计了这款软件。您可以为每天、每周或每月设定目标。目标可以基于天数、距离、步数、持续时间或卡路里。
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